#yoga

deneme

I'm inspired to change our mindset on being "new." I'm inspired to create an environment where we're inspired by something that's challenging, not discouraged by it. If I have made my class or environment feel like a place that has discouraged you, that's not my intention at all. If fact, I LOVE watching people not know, and then figure it out. It’s why I like my classes challenging, and it’s why I give A LOT of inspiration. In my class, you’re allowed to be new and not know, because it ignites a focus that we deprive ourselves of when we become adults. Not knowing the names of postures is allowed. Being lost is allowed. Falling out of postures is allowed. In fact, THOSE are the benefits, because they teach skill. & if we allow it, you’ll play more. And learn breakthrough. So whatever you've been thinking about doing, do it. And who cares if you don't know "how." I guarantee that you'll figure it out if you stay in it long enough. Because that’s the spirit of the human. I didn't know how to "do yoga." But I was SUPER INTERESTED in learning and now it's completely transformed (and will forever transform) me as a person. We got you. #UnlockTheStrongestYou #ChakraStrong #yoga


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#design #art #fashion #clothes #streetwear #yoga #casual #dancing #style #streetstyle #guys #mens #mensfahion #guysfashion#tokyo #カフェ #東京 #classics #日本 #写真好きな人と繋がりたい #大阪 #京都 #コーヒー #カフェ巡り #ファインダー越しの私の世界 #ランチ #モデル ‬ #インテリア #ネイル #コーデ


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Up side down . Ini adalah salah satu cara yang tahu bagaimana melihat kehidupan dunia dengan cara berbeda. . Bisa dicoba, tapi jangan di rumah. . . #yoga #headstand #coreworkout #shoulderworkout #upsidedown #gorontalo #yogagorontalo #healthylifestyle #workout #morningroutine


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Just doing some yoga before bed 🧘‍♀️ #puppy #yorkie #yorkiesofinstagram #puppiesofinstagram #yoga #namaste #jerseycity


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#retoyoga día 5 #doyougetfestivefit 🧘‍♀️ #halfmoonpose Quieres aprender #yoga ???? ven a el #centrointegrallallamatriple🔥los sábados de 10 a 11 am #namaste #astrologa #somosuno #somosamor #somosluz #vistaalegreen


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Beautiful expressions of Taryn in the studio... come practice with us move. I’m all expressions of movement is joy, strength, and vitality. All welcome, all the time. 🤍FRI DEC 6th 🤍7:15am // Tabata w/robin 🤍8:45am // Yoga w/kelly . ⚪️SAT DEC 7th ⚪️7:15am // Barre w/robin ⚪️8:45am // Vinyasa Yoga w/taryn ⚪️elevationbi.com . . . #elevate #expressyourself #barre #pilates #yoga #tabata #dance #blockislandyoga #blockisland #december


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💪🏻*𝐁𝐔𝐈𝐋𝐃-𝐀-𝐓𝐑𝐈𝐂𝐄𝐏*💪🏻....Tag a friend that wants bigger arms! - First off let's give you some info on how the tricep is broken down, there's three parts to the tricep, hence "tri". There's the medial head, which is very small and lies beneath the long head), the larger portion of the horseshoe the long head and finally the lateral head, the other larger portion that wraps around the arm. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So if you are incorporating a few push movements in your routine, especially the compounds, you are probably already included some tricep stimulation in the first place but if you want to focus on a certain part of the tricep then you can give these exercises a go. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Some individuals have difficulty with getting the mind and muscle connection on perhaps the lagging part of their tricep, so if you have a lagging area try thinking of it as a leg extension to where if you turn inwards on the movement you are going to be more focused on the lateral tricep and if you turn your hands outward it's going to focus more on the medial tricep. The long head will be overhead movements of the tricep exercise. There is one other exercise that I did not include on here just because I don't favor and it's the skull crusher exercise, this is also more focused on the long head but several individuals have a tough time in the execution of the movement including myself so I no longer incorporate it due to elbow pains in the past. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hope that helps! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Great post by @muscle.matics . . . . #triceps #tricep #tricepsworkout #musclebuilding #workouttips #armworkout #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #idoportal #stretch #myodetox #movement #mobility #stretching #yogafit


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1/40 ~ I’ve done this before... the only way is through. this morning I woke up and my neck was almost completely seized up. never has this ever happened. stress and anger and hurt and a million emotions hang out in the human body. today starts the process of getting it back out. anyone can do it, it’s right here. and we all resist and hold on and fear feeling it. we message, distract, and spin away in our minds... anyways today is the day that I start to get rid of mine. December spring cleaning. 💚 . . . . #yoga #asana #westcoast #wildwestcoast #love #4daychallenge #yogaeverydamnday #yogateacher #onwardsandupwards


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The weirdness in me honors the weirdness in you 🙏 #weirdmaste #selfie #yoga


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This is the only requirement at Salt...Breathe In, Breathe Out. FriYay: @y0gaforthesoul @tt.tonithomas @kelli_simplyyoga #yoga #halotherapy #breathe#saltlife #getsalty


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PROMOCIONES YOGA COLOR #yoga #yogaparaniños


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Sometimes when you want a magical moment, you have to create it. If you want to have a fun dinner with your girlfriends, put it in your calendar and plan it. When you want to have a sacred circle with your girls, create it. When you know you have a dream business that you're ready to blossom, get your sisters to create with you. ⁠ ⁠ It's easy to get complacent and wait for the Universe to bring it to you... but how can you meet the Universe half way? How can you get soul clear about what you desire and use all of the Resources in your Current world to create what you can and observe as the next step unfolds. ⁠ ⁠ You are a Beautiful Creator meant to allow the essence of your uniqueness come from you in immeasurable ways..⁠ ⁠ "Anything can happen. That is the beauty of creating."⁠ -Ernie Harwell⁠ ⁠ Comment below what way or ways are you allowing the essence of who you are to create in your life?⁠ ❥❥❥❥❥❥❥❥❥❥❥❥❥❥❥❥❥❥❥❥❥❥❥❥❥❥❥❥❥❥⁠ ⁠ Follow @soulitco for conscious inspiration and collective healing⁠ Visit www.soulit.co (link in bio!) to join our tribe⁠ ⁠⁠ ❥❥❥❥❥❥❥❥❥❥❥❥❥❥❥❥❥❥❥❥❥❥❥❥❥❥❥❥❥❥⁠ ⁠ #spiritual #meditation #love #yoga #metaphysical #healing #consciousness #inspiration #crystals #soul #mindfulness #meditate #loa #manifest #positivevibes #entrepreneur #femaleentrepreneur #womeninbusiness #motivation #selflove #abundance #girlboss #abrahamhicks #magic #energy #energyhealing #consciousliving #sisterhood #creation #inspiration


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Day 4: Bhujangasana // Cobra pose ✨ PROMPT: What makes you feel like the most authentic version of yourself? ✨ I feel the most authentic when I am around my cousins. They bring out my inner child. We all grew up together going to our grandmothers house every weekend having sleepovers, dance parties listening to the Backstreet Boys, fighting, playing, etc... we made so many memories that I could spend hours talking about. I’m thankful that our parents kept bringing us together because, still to this day, we are the closest group of cousins I’ve ever known and they truly bring out the best in me. ✨ HOSTS: @swhite.movement @antonyoga11 @buti_savage @nanimoves @rise.lorelei.rose ✨ SPONSORS: @butiyoga @movenkd @goldenrationutrition @stayalfred @simplejaneco @beadchicboutiq @thesoulfulfairy #25daysofbuti #yoga #yogachallenge


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Marinated garlic chicken, thai apple salad, cucumber salad, young thai hot sauce New ninja air fryer did a surprisingly great job on the chicken. 10 chilies for 2 batches of hot sauce, no fat in any of these dishes #chicken #thai #diet #nutrition powerlifting #yoga #healthyfood #squats #fitness #healthylife #ninja #ninjaturtles


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A la luz de las velas. Imparte: Karla Vera.


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How many “Day 1’s” or restarts have you had in 2019?? ...Let’s be honest with ourselves and comment below🤷🏾‍♀️..... Tonight is another🤦🏾‍♀️ “day 1” toward my #yoga #strength and #flexibility goals... the battle of choosing #NoMeat 🙅🏾‍♀️🥩🤐...I struggle with every day!! 😩😩 Every 4-7 Days is Day 1!!!😩😭 Lol


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☆金山スタジオOPEN記念キャンペーンstart😍 . 全店対象 ご入会いただいた方先着500名様に あったか痩美ソックス🧦プレゼント! . 現会員さまもご購入可能! . 詳しくはリベラHP>> https://s-libera.com/price/ . @studio_libera_official #日常 #ブログ #金山 #岐阜ヨガ #ホットヨガ #ストレッチポール #バランスボール #ピラティス #バレトン #デトックス #脂肪燃焼 #体質改善 #シェイプアップ #ダイエット #ストレッチ #スタイルアップ #代謝アップ #リラックス #パワーヨガ #ベーシックヨガ #骨盤矯正 #インナービューティ #コアトレ #メンテナンス #体験レッスン #blog #yoga #relax #yogalifetips


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twisting, turning, reshaping, shifting. yoga / life 🦋 #twisting #turning #reshaping #shifting #yoga #life #samesame #nothingstaysthesame #yogahomegirl #namaste #om #shanti #peace


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Convivio/posada 🍽️🎄 último día de taller de yoga 🧘🏼‍♀️ #namaste #yoga #yogalife


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Mañana a las 09:00 hs finalizamos la primera semana de Diciembre a pleno Yoga ...venís?? Comunicate por mp o a los ☎️📞2604828426 // 260459722 Dicta: Yogacharya Carlos Darío Montiveros (Prana Yoga & Pilates. FADY. Federación Argentina de Yoga) 🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷 #yoga#yogaurbano#yogabody #yogastudent #yogabodychallenge #yogaphotography#followyoga#followfriday#maestradeyoga#yogainspiration #yogafit#yogapractice#yogaathome


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It’s almost the weekend 🙏 • • • @_sbucker


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🎄The annual 25 day yoga challenge🎄⠀ ✨HOSTS: @swhite.movement @antonyoga11 @buti_savage @nanimoves @rise.lorelei.rose⠀ ✨SPONSORS: @butiyoga @movenkd @goldenrationutrition @stayalfred @simplejaneco @beadchicboutique @thesoulfulfairy _______________________________________________________ Day 5👏🏼 ✨ASANA: #bhujangasana (with King Cloudy 🐶) ✨QUESTION: “What makes you feel like your most authentic version of yourself?” Finding space in my day to be quiet, to decompress, to reconnect and be still. I feel like I’m recharging that way and am open to receiving and reflecting, I feel like I’m grounding back down into my truest version of self. Looking forward to tomorrow!!! #buti #butiyoga #butichallenge #yogachallenge #yogalover #yoga #asana #selfcare #yogafun #yogaart #yogainspiration #yogapracticenotyogaperfect #yogaeverywhere #25daysofbuti


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올해 들어 가장 추운거 같아요❄️❄️❄️ . 감기 조심 하세요 🤧 😷 🤒 . Best of all moment 🙏🏻


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.. Like | Comment | Tag . ✅ Turn on Post Notification ✅Follow This Page 👇❤️👇 ┏━━━━━━━━━━♛━━━━━━━━━━┓ 🔛❤Follow @mr.getoutdahole_ifbbpro 👈 🔛❤Follow @mr.getoutdahole_ifbbpro 👈 ┗━━━━━━━━━━♛━━━━━━━━━━━┛ @mr.getoutdahole_ifbbpro Keep following us 💪👍🙏 . #instalove #instafollow #followback #instacool #instamood #nofilter #adventure #instalike #picoftheday #photooftheday #running #yoga #fitness #fitnessgoals #fitnesstips #fitinspiration #fitstagram #dedication, #gymspiration #training #love #train #getfit #physique #like #determination #cleaneating #active #instahealth #model


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🔥Tricep Workout👇🏻 ⬅️Swipe left and save! — If you want bigger arms, you should primarily focus on your triceps! Compared to biceps, triceps get less attention and love since you can’t really see them in the mirror. However, those 3 muscles that make up the back of your arm are the real indicators of the majority of your arm size. They make up 2/3 of your entire arm size and can therefore grow much larger than your biceps💪🏻 — 1️⃣Dips - 4x8-12 2️⃣French Press - 4x8-10 3️⃣Close Grip Press - 4x10-12 — Try super-setting the last 2 exercises for the ultimate triceps pump! Let me know what you guys think of this workout below!👇🏻


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Haz una pausa, ten conciencia de cómo te hablas y cómo te tratas. Entre más negativa sea tú voz interior, más insatisfacción tendrás contigo mismo. Comencemos a reflexionar y modifiquemos nuestra percepción ✨ #wellness #health #fitness #healthylifestyle #selfcare #healthy #yoga #beauty #lifestyle #nutrition #love #wellbeing #motivation #gym #healthyliving #mindfulness #healing #skincare #spa #meditation #healthyfood #relax #workout #mentalhealth #weightloss #fit #selflove #massage #organic


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GapFit × shinoYOGA イベントクラス💁🏻‍♀️ 関西の皆さまにお知らせです🙌🏻  12/15(日) Gap三宮店で毎度好評のスペシャルヨガイベントクラスを開催します🙏🏻無料クラスです💁🏻‍♀️   毎度告知が遅くてごめんなさい🙇🏻‍♀️🙇🏻‍♀️🙇🏻‍♀️ だって来週末の話です…🙇🏻‍♀️ 私ももっと早くお伝えしたいんですよ…🤦🏻‍♀️ほんまに  こんな急な話で誰がくんねんって感じやね… でもでも電話しましたって報告に救われます… 予定がない方、みなさん是非来てください♡   初心者の方向けクラスです👌🏻 普段では教えないであろう癒し系クラスの可能性があります…私が最近やっているストレッチも入れたいと思います  shinoYOGAに参加してみたいけど迷っている方は 是非この機会にチャレンジしてみて下さい!! 気持ちよく汗をかきましょう!!   今回はGap三宮店 5階フロアで開催となります🙌🏻 お子様連れ歓迎です♡私が喜びます!!    ◆予約制となります◆ Gap三宮店へお電話もしくはご来店頂きお申込み下さい🙏🏻 ☎︎078-335-5230 マット持参でお願いします🌿   何か不明な点があれば お電話でお問い合わせ下さい。   ほな、当日お会いできるのを楽しみにしております🙏🏻 #楽しいヨガの時間      #ギャップフィットアンバサダー #ギャップフィット #神戸 #shinoYOGA #フォトジェニックアサナ #ヨガ #ヨガイベント #ヨガインストラクター #大阪 #京都 #ヨガジョ #習い事 #ダイエット #gapfitambassador #GapFit #yoga #yogagirl #yogalove #yogapants #instayoga #namaste #yogainspiration #practice #buongiorno #shinoYOGAスケジュール


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✨Illuminate your practice✨ #Athleta #ShopMemorialCity


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I look up because I thank God everyday for my fitness obsession!!! Also look up because God is teaching me to never look down and always stay positive!!! Health is Wealth! #Gudliifefit


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불금 밴드필라테스로 지방불태우기🔥 . . . . 🌳예그린요가🌿 수업문의 : 010-4380-3423 #아쉬탕가 #토요아쉬탕가 #예그린요가원#요가#요가학원#의정부# #아쉬탕가 주말수련 #아디다스요가 #인사이드플로우요가 #비트요가#소도구필라테스수업 #아디다스요가 #힐링테라피요가 #빈야사요가 #예그린요가원 #의정부요가원 #요가 #요가원 #yoga #ashtanga #아쉬탕가 #의정부아쉬탕가 #의정부마이솔 #아쉬탕가마이솔 #아쉬탕가프라이머리 #레드클래스 #ledclass #의정부 #신곡동 #의정부예그린요가원 #주말아쉬탕가수업 #프라이머리레드클래스!! #아쉬탕가 #박상순쌤


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. おはようございます🌿 アップサイクルスタジオです! . . 秋冬は、夏などに比べるとついつい白や黒、グレーや茶色など彩度低めの色を着てしまいがちです🐻 . そんな時期だからこそ差し色になる明るいカラーを取り入れたいです! . #今日の洗着 . . ビビッとだけど嫌味のないイエローのカーディガン🍋 . ボタンを全部閉めて着てもいいし、室内にいる時は上から羽織って袖を縛るのカワイイです✨ . サイズはレディースMサイズです。 . . . . . 本日も10:00〜17:00までオープンしてます! . . . 洗着SENGI 月-金 10:00-17:00 . . ayanoha浜松店 月 10:30〜(60分) 木 19:30〜(60分) 金 10:30〜(90分) ※レッスンのご予約はホームページより受け付けております。 . . . #upcycle#ivent #renovation#diy#onigiri #アップサイクルスタジオ #浜松市#伊左地町#保育園跡地 #こども服#クリーニング#浜松白洋舎 #古着#古着屋さん#古着浜松 #複合施設#洋服ロス #浜松ヨガ教室 #ayanoha #yoga #bodywork #手作りおにぎり #オーガニック #洗着#workshop#ワークショップ #レンタルスペース #リノベーション


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These two photos mark the end of my yoga bingo blackout @climbroca #rocayoga #mandala #yoga


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𝗧𝗵𝗲 𝗮𝗯𝗶𝗹𝗶𝘁𝘆 𝘁𝗼 𝗯𝗼𝘂𝗻𝗰𝗲 𝗯𝗮𝗰𝗸 𝗶𝘀 𝘁𝗵𝗲 𝗳𝗿𝘂𝗶𝘁 𝗼𝗳 your 𝗺𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻. . Imagine a white cloth. Now, imagine a dark spot on it. Even a small spot on a white cloth becomes more noticeable. . Similarly, any small negativity can become noticeable to a meditator. A lot of meditators don’t realize that if you practice meditation, that doesn’t mean that you won’t get angry or you won’t get upset. However, you will be able to notice it and bounce back really quickly! . Eventually, you might reach that point of no return (where no negativity touches you), but till then observe that your ability to bounce back has grown multi fold with your practice. . How soon are you bouncing back? That’s the question and that’s the siddhi (perfection) of your practice. . . . #yoga #meditationjunkie #skyjunkie #sky #artofliving @artoflivingusa @artofliving @srisriravishankar


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Clearly I am not a cam op 🙈 Until I have a studio and yoga teacher gotta track my own posture 😪 . #yoga #back #healthyback #health #life #love #gym


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IT’S OKAY TO HAVE BAD DAYS, JUST REMEMBER YOU’RE POPPIN ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️


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Dissolving the Old, Preparing for the New.🌟 A night to reconnect, rest and reset.🌝 Full Moon Shamanic Journey ✨ Join us next Tuesday December 10th at 8pm for 🌿Shamanic Yoga & Healing Ceremony Workshop💚 with Krista & Ian Darrah. Only 8 spots - Book now at Mood app. Friday Schedule: 👯‍♀️8am BalletFit Barre SculptMood Keily 🕉9am FlowMood Yoga Krista 👯‍♀️9m BalletFit Barre SculptMood Keily . . . #yoga #yogasana #yogaposeoftheday #vinyasaflow #yogalifestyle #yogaflow #yogadailypractice #keybiscayneyoga #keybiscayneyogastudio #keybiscayne #moodlifeclub


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AMAZON SEARCH: TRANQUILO HEMP OIL The best QUALITY at the BEST price. IT’S THAT SIMPLE ⭐️⭐️⭐️⭐️⭐️ www.amazon.com/dp/B07H3F8C7C ⭐️⭐️⭐️⭐️⭐️ #1_12 #sonomacounty #hempgeneralstore #cbdforpain #relief #growtent #vivosun #nugshot #leafly #oregonweed #pnwstoners #justblazeig #florencesc #growerslove #cannabisstarup #Amazonmexicotranquilo #sativa #momwholifts #girlswholift #momlife #yoga #fitness #powerful #crossfit #muscles #anxiety #bodybuilding #anxious #relax #fitnessinfluencer


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Tú valor está en el aquí y el ahora. . . . #meditacion #espiritualidad #motivacion #diosesamor #yoga #conciencia


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Calm in the chaos. . Centered in the eye of the storm. . Rooted in the blowing wind. . What keeps you in touch with the core of who you are? All month, I’ll be working with my students on turning inward to create calm that radiates outward. On rooting ourselves so that regardless of what blows our way, we are solid, resolute, clear and steady. . December is fun, it’s festive. But there is also immense pressure to participate in EVERYTHING, buy gifts for EVERYONE, and look good doing it. We grapple with family patterns, deal with extensive travel, and sometimes start to feel like we are completely disconnected from ourselves. How can we stay true to what feels right for us, maintain healthy boundaries, and steadily shift the energy around us from frenetic to calm? . Our practice can guide us. Our time on the mat can serve our highest selves so that we can show up with the energy we and our loved ones deserve. On the mat we turn inward. We observe, we collect, we prepare. So that when we walk out the door, we are ready to remain steadfast through whatever we meet. We show up for our practice and it shows up for us. . #practice #omshanti . 📸 x @rebeccabrooksteinphotography


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Stuck on Christmas gift ideas?! Don’t worry- we gotcha! We have gift cards available to make your holiday shopping a lil’ bit easier 😉 (and amazing)! You can get a gift card for any pass OR for any dollar amount you chose! . . Ps. Did ya’ll know there is ONLY 19 more shopping days till it’s CHRISTMAS!!! (Woah! Right?!).


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🌿 Domingo 15 de diciembre en #complejodeportivoquilamapu • • Raimapu Festival de Yoga 🌺🧘🏽‍♀️🧘🏽‍♂️ No olvides traer tu mat o esterilla, botella de agua, protector solar y mucha buena energía para compartir!! 🌞😍 • • ENTRADA LIBERADA 🙏🏽 #yoga #yogachillan #yogafestival #raimapufestivaldeyoga #comidasaludable #familia #union


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through clouds & rain, let your Fire rise🔥 embrace the pain & find Soul in your Eyes ❤️ . . . . . stay Warm please... We Love You 🤪🙏❤️🐾


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Rainy Laguna days & nights.. Stormy days remind us, even the sun needs to take a day off 🖤 #photographyig


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Flashback: Best Deal of the Day: NATURE ☀️ free & unlimited ☀️ special care req’d ❤️ . . . . . have Less to have More ❤️🐾❤️


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Gratitude looks good on You 🤪🙏❤️ Appreciate the small to Appreciate it All ☀️ . . . . . We Appreciate You ☀️ We Love You ❤️🐾❤️ Thank You for being a part of our Family 🌎


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Flashback: Sometimes it takes a small Pumpkin to Feel like a Giant... Life is Gourd 🤪🙏❤️ . . . . . Do the little things that bring Smile 😊 See things in Different ways 👊🤪 Love Self today ❤️🙏❤️


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let’s find our Flow & learn to be Still 😑🙏 . . . . . be in the moment to learn to new things... rest in your Nest to discover your Wings ❤️😇❤️


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a story of Fire and Chill 😑🙏🐾 . . . . . music by Kevin Macleod


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explore the balance of Fire & Chill 🔥❄️ . . . . . music by Kevin Macleod


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Philippians 3:14 Tired yet..? Nope! Keep on going! It’s because of my relationship with Christ that I persevere in all areas of life. Through the good and the bad times I press on. I follow the desires of my heart because I know the Lord is with me and He will finish what He began in me. @underarmour #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #gymmotivation #healthy #personaltrainer #healthylifestyle #muscle #exercise #gymmotivation #instagood #fitspo #fitfam #fitnessmodel #weightloss #yoga #weightlossjourney #instafit #strong #bhfyp #fitnessaddict #strength #squat #training


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