#workout

deneme

Have you ever heard of SMART goals? It stands for S- specific M- measurable A- achievable R- relevant T- time based Personally I think they are a really good way of reducing anxiety over getting things done. I am working on the third one which is “achievable” . This is because when I am planning out what to do I am usually a bit ambitious and think I will get so much more done than I actually do. Not because I waste time but because I think things will take about half the time they turn out to! I am less keen on the time based part because for me I do things based on what I want to get done rather than how long I want to spend on it. But if you struggle to concentrate for log amounts of time it might be really helpful to block things out in time blocks rather than tasks. #goals #motivation #fitness #love #inspiration #success #gym #lifestyle #life #entrepreneur #workout #instagood #fitnessmotivation #business #health #fit #mindset


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I’m def ready for thanksgiving 🦃 Also cannot believe my babygirl is a year and a half😭 you are so beautiful and smart and I’m so blessed to be your mama 🥰 ❤️ 💕 ❤️ 💕 ❤️ 💕 ❤️ 💕 #babygirl #armeniangirl #fitmom #fitchick #fitnessmotivation #gymmotivation #motivationmonday #mondaymood #workout #abs #muscles #momswithmuscles #momswhoworkout #postpartumfitness


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We hope you tackled your Monday, #bossbabes! Although we are #soldout of this amazing cheetah sports bra, we have brand new athleisure in store and we still have SPANX left! Come shop . . . #athleisure #workout #fashion #boutique #boutiquefashion #cheetahprint #spanx


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Recuerden que contamos con clases de spinning y que nuestros equipos son dinámicos. Con los mejores instructores. #familiaShield . . . #health #fitness #fit #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation


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📷@gabriela.alvesofc || @lindasmodelos_


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Chest in the AM, back in the PM🥵 • • • • #gym #fitness #chest #chestday #back #backday #workout #pump #bulk #bulkingseason


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Con ganas de comer torta otra vez!! 🤣 Que dice @johannadaza25 como la del preentreno de aquel día. 🤣🤣🤣🤣 . . . . . . #neivahuila #strongwomen #antojos #workout


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💥Member Monday💥⁣ ⁣ “Joe is one of the most easy going, welcoming, and enthusiastic guy I have ever met! He comes in everyday ready to crush the workout and is always asking the staff, coaches and other members how they are doing. Joe is into extreme sports and uses OTF to train for snowboarding in high elevation, as well as hockey. You'll often catch him on the treadmill using an oxygen converter, and the name 'Bane' on the OTbeat screens. You also can't miss him in his pattered and brightly colored outfits! Joe is such an awesome contributor to this community we have here and knows how to light up the studio😁” - Eliza⁣ ⁣ “Simply put Orangetheory and it’s staff in Roseville are a highly efficient and incredibly effective way to explore your physical and mental potential.⁣ Whether you’re just starting out on your fitness journey or looking for extremely advanced support, the leadership, staff and Orangetheory structure can provide an incredibly rewarding experience.⁣ The community feel is like no other fitness experience as most of the time I found myself alone trying to motivate myself in my past fitness journey this is by far the healthiest and most mentally rewarding path I’ve ever been on with regard to my fitness explorations.⁣ ⁣ I am truly honored to be part of Roseville Orangetheory and have the support of its fantastic staff... the support is empowering me to go places I have never gone.” - Joe


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Mais uma opção de corer desse macaquinho maravilhoso 🍑 Faça seu pedido enviamos nacional e internacional ✈️✈️ #fitness #look #foco #workout #crossfit #dieta #vibe #cool #food #ficaadica #beautiful #photo #makeup #zumba #yogafit #girls #cute #academia #love #fashion


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VOY ASERCANDO VOY ARmando el plan chaww 0492 Women's Winter Knee High Boots Imported $59.99(SHIPPING NATIONWIDE) http://bit.ly/2qvZ2T7 YOUR FRIENDS GET $10 WHEN THEY SIGN UP WITH YOUR INVITE CODE MAKKO12. You Save up to 70% off top brands! https://posh.mk/CXzt4vJfDY #motivation#happy#humble#workout#gym#gyms#fitnesmotivation #fitness #fitnesslife #fitnessfreaks #fitnessmodel #husler#husle#enterpreneur #smallbusiness #men#pregnantstyle #germany#boots #women#model#fitnessgirl #motivation#makkofrenchies


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Planning out my meals and snacks for tomorrow before I go to bed. I find that in the evening while I’m studying or watching tv, I’m over eating on my syns so I’m hoping that by planning out exactly what I’m going to eat, it will help prevent this 😅 . . . . . . . . . . #weightloss #weightlossjourney #fitness #healthy #diet #health #motivation #healthylifestyle #weightlosstransformation #gym #slimmingworld #workout #healthyfood #fit #fitfam #fitnessmotivation #keto #nutrition #healthyeating #fatloss #transformation #weightlossmotivation #exercise #lifestyle #lowcarb #goals #weightwatchers #food #healthyliving #bhfyp


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VOY ASERCANDO VOY ARmando el plan chaww 0492 Women's Winter Knee High Boots Imported $59.99(SHIPPING NATIONWIDE) http://bit.ly/2qvZ2T7 YOUR FRIENDS GET $10 WHEN THEY SIGN UP WITH YOUR INVITE CODE MAKKO12. You Save up to 70% off top brands! https://posh.mk/CXzt4vJfDY #motivation#happy#humble#workout#gym#gyms#fitnesmotivation #fitness #fitnesslife #fitnessfreaks #fitnessmodel #husler#husle#enterpreneur #smallbusiness #men#pregnantstyle #germany#boots #women#model#fitnessgirl #motivation#makkofrenchies


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Ya quiero estar de regreso 🔜🔜🔜⚽️⚽️⚽️⚽️🔥🔥🔥🔥🔥🔥☹️☹️🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻 #passion #futbol #powergirl #likelike #fotball #workout #soccer #soccergirls


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VOY ASERCANDO VOY ARmando el plan chaww 0492 Women's Winter Knee High Boots Imported $59.99(SHIPPING NATIONWIDE) http://bit.ly/2qvZ2T7 YOUR FRIENDS GET $10 WHEN THEY SIGN UP WITH YOUR INVITE CODE MAKKO12. You Save up to 70% off top brands! https://posh.mk/CXzt4vJfDY #motivation#happy#humble#workout#gym#gyms#fitnesmotivation #fitness #fitnesslife #fitnessfreaks #fitnessmodel #husler#husle#enterpreneur #smallbusiness #men#pregnantstyle #germany#boots #women#model#fitnessgirl #motivation#makkofrenchies


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Oi gente..🙋🏽‍♀️ Essa é @monicarezende_15 ela eliminou 38kg com reeducação alimentar seu processo início em 2017 quando se olhou no espelho e não se sentiu feliz com o que viu e tomou a decisão de de mudar e sair da zona de conforto. Se liga ninguém pode fazer nada por você, só você mesmo. 😊 Sigam @Monicarezende_15 ↩ Sigam @Monicarezende_15 ↩ Sigam @Monicarezende_15 ↩ #reeducacaoalimentar #alimenta #musculacao #dietalowcarb #fitnessmotivation #emagrecendo #qualidadedevida #receitasfit #emagrecerrapido #jejumintermitente #detox #nopainnogain #workout #hipertrofia #bodybuilding #dietaflexivel #crossfit #comidasaudavel #emagrecersemsofrer #perderbarriga #lowcarbbrasil #emagrecimentosaudavel #personaltrainer #emagrecercomendo #emagrecercerto #emagrecersaudavel #emagrecerdevez #bhfyp


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Kristin conquered her 50th class! Get it girl! 😎👊🏻


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Что-то давно я тут не появлялась. Как научиться одновременно жить и успевать делиться всем?🙈 Ведь столько всего интересного происходит, а рассказать не успеваешь 🤪———————————————————————⠀ #фитнес #спортзал #bikini #fitnessbikini #сушка #сушкатела #fitness #здоровье #будьвформе #vegascityhall #fitnesstrainer #fitnesscoach #sport #athlete #gym #тренировка #workout⠀ #бжу #спорт #fbfm #moscowbodybuilding⠀ #спортивноепитание #musclewomen #posing #подготовка #фитнесбикини


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CARB CYCLING. AKA "CARB JUMANJI" What is carb cycling? ➡️it is when you slowly take out carbs out of your diet. Similar to pre competition prep. Why to do carb cycling? ➡️When you do carb depletion and than reintroduction carbs back into your body, your carb sensitivity increases. Your body starts to utilize carbs alot better, meaning less storing and more using. Resulting in more muscle and less body fat. Also if you do it more than once you can clearly see the gains or lack of it😋. In 6 munths i put on a solid 15-20 lbs of lean muscle mass. So prep for May going as planned💪😀👍 Here is how to do proper carb cycling. its a 4 week "carb jumanji" i call it 😁 We are starting off with 5 meals a day. All include protein, carbs and greens last meal no carbs. ➡️Week 1 5 meals 4 of them with carbs ➡️week 2 Out of 5 meals 3 meals with carbs. ➡️Week3 5 meals, 2 with carbs. meal 4 add fats (2tbs avocado oil/ half avocado/ 1tbs coconut oil) ➡️Week 4 now this gets INTENSE 5 meals, 1 with carbs, 3 with fats. Last day of week 4 weigh in, take pics. ➡️Week 5 CARBS ARE BACK. LIFE IS BEAUTIFUL AGAIN! Sun is shinning grass is green 😁👍 5 meals, 4 with carbs, no fats In couple of months repeat. ⭐Note: It is sooooo important to eat clean and increase cardio week 3 and 4 decrease the weights in weight training!!!!!⭐ Try it 😁 se if you can HANDLE the "CARB JUMANJI" If you have any questuins or you want me to guide you through a proper carb cycling or any other diet you want to try, do not hesitate Trainer Pasha is here to help 👍 If you need help txt me #carbjumanji for free consultation. ➡️Insta @trainer_pasha ➡️FaceBook @Trainer Pasha Stroikov ➡️phone #(416)892-9548 ➡️trainer.pasha.stroikov@gmail.com #fitness #bodybuilding #getfit #fitspo #fitsfam #gymlife #nopainnogain #fitlife #getstrong #WORKOUT #gains #fitfluential #picofday #picoftheday #followme #hardgainer #leangains #leanbulk #fitnessinspiration #gains #results #photooftheday #instagood #ironaddict #fitnessaddict #gainz


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WORKOUT WITH ME 🏋🏾‍♀️ ✨Working on building back lost muscle mass by heavy lifting & drop sets. Prior to these exercises i did resistance band work, as well as kettlebell swings and deadlifts. I completed 3-4 sets of each exercises, of 10-15 reps, using moderate to heavy weight. #fit #nyctrainer #fitfam #nyc #fitspo #fitness #fitpregnancy #projectcomeback #workout #legday #gym #coach #postpartum #fitnessjourney #howicfit #fitmom


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De que vale que te ganes al mundo si al final pierdes tu alma... "NO TE MUERAS DE HAMBRE Y ALIMENTATE DE LA PALABRA QUE VIENE DE LA BOCA DE DIOS!!! "REACCIONA Y TOMA ACCIÓN EN TU VIDA" ESTAS A TIEMPO... 💪😎🤳 #coachingdevida #coachinglife #desarrollopersonal #coachingmotivacional #GraciasYahweh #GraciasDios #DiosNoEstaMuerto #SoladodeJesusCristo #PorLaFeElJustoVivira #TestimoniodeF ________________________________________________ Entrenamiento Personalizado 100% Natural (507)6555-2385 #luisenriquetrainer507 #mejorqueayer #newbeginning #sixpack #alnatural #sinesteroides #bodybuilding #healthy #saludable #personaltrainerpty #panama #gains #goals #muscle #lifefitness #workout #trainning #motivacingympty


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Here’s to looking and feeling great using the @flattummyapp 💪🏻I’m three weeks into the full body challenge, the workouts totally kick your butt but they work! Find 30 minutes a day to spend on your health ladies - you can do it in front of the TV, in your PJs, at-home judgement free! 👏🏻 Download the app and start your 7 day free trial today 📲 . . #ad #flattummyworkout #flattummyapp #flattummy #workout #fitness #fitnessmotivation #fitfam #sweatybetty #fitnessgirl #fitnesslife #fitnessjourney


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I never understood people who HAD to go to the gym and it was hard to understand @dusty_lost_300lbs new obsession when he went through his transition to a healthier life.. but it all makes sense now that I’ve made my own changes towards health. It’s become a place that I can leave it all on the floor. Sweat out my grievances and sweat out the things I try to hold on to, it’s helped with my anxiety and worry. It helps clear my head. I never understood the “gym” people..I’m glad I do now. . . . #Weightloss #fitness #gym #weightlossjourney #workout #motivation #fitnessmotivation #rnyinstacrew #wlsinstacrew #wlsjourney #gastricbypass #exercise #bodybuilding #diet #gymlife #rny #transformation #weightlosstransformation #cardio #bariatricsurgery #fatloss #fitnessjourney #wls #goals #pcos #pcosweightloss


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Heavy squat and bench from past Friday 130kg 4x3 87,5kg 4x3


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5 more days...


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📸- @_kmedia_ Myself and the wonderful @alleyjean_xo showing off out Elevated Performance gear 😍 . . . . Check out @weareenp for your supplement needs and @lvtdperformance for some awesome, comfortable workout clothing. www.weareenp.com Discount code: Amaryss for 15% off your order #fitness #coloradofitness #coloradofitmom #coloradofitgirl #workout #workoutmotivation #supplementstore #redrocksamphitheater #redrocksfitness #fitnessshoot #lipohack #fatburner #clothingbrand #fitnessclothing #fitnessleggings #elevatedperformance #denver #denvercolorado #denverphotographer #denverphotography #denvermodels #coloradomodel #modelsofinstagram


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🔥Why do I keep posting the same workouts?👇🏻 — If you’ve been following me for a while, you’re probably getting sick and tired of me showing you guys the exact same workouts everyday. A big misconception to a lot of newbies is that you should try to “shock your muscles” by doing completely different exercises each time you hit a certain muscle group. — Sticking to the same compound lifts for a couple of months, and getting stronger with those overtime using progressive overload is going to results in you getting stronger in those key lifts, and therefore bigger. — Switching things up everyday makes it hard to progress because you don’t know where and how to progress. So stick to a solid program for a couple of months, stay consistent to that, and you’ll get much better results!💪🏻


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오늘 꼭 운동할거야...😗 수목금토일월 6일을 쉬었네🙄


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Oh yeah fatty getting his strength back. Heaviest I've gone since June! Def feeling it in my shoulder a lil bit but I'm happy with this knowing I haven't lost too much slacking off! Can't wait til I'm back to 100% 💪🏾💪🏾💪🏾 @shannonupton1 @codya914


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2K WITH EYES SHUT TO FOCUS ON POSTURE & FORM TO AVOID BEING FRUSTRATED BY MY SPLIT 🚣‍♀️ . This 2k was not to lower / maintain my split but rather to work out my form and posture. How relaxed could I make my shoulders. When I felt my shoulders up toward my ears, pushing them back & down. Relaxing my grip. Relaxing my face. Pressing with my entire foot. Leveling my breathing. . I rowed the last 200m with my eyes open & pushes as hard as I could while still focusing on my form & finished at 9:55. I’m not nearly where I was in college but I’m determined to get that number down 💪🏼 . Along with the 2k, I ran 20 min & did cycling for 30 min. GROWTH IS NOT LINEAR. You won’t improve every workout, trust the process 👊🏼👊🏼 . . . #GetFit #Cardio #FitFam #FitLife #Fitness #FitnessMotivation #fitnessaddict #GetStrong #selfcare #hustle #huslers #healthcoach #NoPainNoGain #Sweat #Workout #GetHealthy #HealthyLife #HealthTalk #EatClean #Nutrition #FitnessMotivation #Fitspo #fitnessgirl #justdoit #YouCanDoIt #training #fitnessmodel #rower #rowing #trainhard #crew


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It’s November & I just got home from a ocean side, hot + sunny run, and for a Canadian 🍁 who comes from the harsh + cold winter ❄️ living in California has me pretty jazzed!! Todays post-run-potion: coconut cream | vanilla collagen | banana | cacao | bee pollen | pumpkin spice | ashwaganda | shatavari | sea salt


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There is no miraculous training. There is no magic diet. What is there is focus, discipline, perseverance, and most importantly never give up. #treinodecostas #unilateral #reducaodepeso #trainning #segueoplano #ff #liberdade #naotenhavergonha #sejavocemesmo #bodybuilding #fitnessmotivation #poucasideias #vemverao #monstro #semfiltro #gym #workout


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Last of a “DON” breed...


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((Crazy hands!😆)). ((#therealhomaside!)). ((MR.ALLWAYS!🎦FRESH!)).™ #phillypacklife#phillypacklife #allwaysfresh #music #mr #hiphopmusic #kungfu #hands #fast #fire #cool #myway #workout #wolf


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🧘‍♀️ . “Kötü kader diye bir şey yoktur; 21. yüzyıl vardır ve bu yüzyıl yavrucuğum, bir kelebeği bile intihar ettirebilir.” . Jose Saramago . . . . . . . #yoga #yogaeverydamnday #gym #gymnastics #instagood #nature #silver #darkness #calisthenics #wellness #silverhair #goodvibes #work #workout #training #fit #fitness #strong #handstand #sport #core #gratitude #fitfam #dark #meditation #motivation #colorful #green #photography #shadow


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😣 . Diogenes, “ne zaman kahvaltı yapmalı” sorusuna, “zenginsen istediğin zaman, yoksulsan bulduğun zaman” cevabını vermiş. . Koşullu teslimiyet pişmemiş cinayettir. . Azrail kim oluyor ki? Siyanür artık sofrada. . . . . . . #yoga #yogaeverydamnday #gym #practice #instagood #nature #silver #darkness #calisthenics #wellness #inspiration #goodvibes #art #workout #training #fit #fitness #strong #night #sport #core #gratitude #light #dark #meditation #motivation #colorful #grateful #photography #shadow


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🥶$


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ℋᎾᎾℙℰℛ$ ᎾℕℒᎽ


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🌎$


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“𝙻𝚊 𝚝𝚎𝚛𝚛𝚊 𝚎’ 𝚞𝚗 𝚙𝚊𝚛𝚊𝚍𝚒𝚜𝚘. 𝙻’𝚒𝚗𝚏𝚎𝚛𝚗𝚘 𝚎’ 𝚗𝚘𝚗 𝚊𝚌𝚌𝚘𝚛𝚐𝚎𝚛𝚜𝚎𝚗𝚎.” - Jorge Luis Borges Il cambiamento climatico è una realtà e sta già provocando impatti e fenomeni di frequenza e intensità mai visti nella storia umana: 📌Amazonia 🌳e Siberia🌲 in fiamme 🔥 📌le Alpi 🏔che si stanno sgretolando 📌 i ghiacciai ❄️che si sciolgono 📌gli oceani🐋pieni di plastica 📌la fauna🐘che si sta estinguendo da un lato ⚖️ dall’altro 📌l’essere umano che cerca solo di incassare più soldi 💰possibili🤦🏻‍♀️ ✅dobbiamo apprezzare ciò che abbiamo e amare ciò che ci circonda 🌏 ✋🏻 🆂🆃🅾🅿 🅴🅲🅾🅲🅸🅳🅴 . . . . . #world #amazing #naturephotography #naturelover #sun #sunshine #peak #mountains #landscape #runner #summer #fit #fitness #healthy #workout #enjoy #happy #smile #sweet #life #style #photography #cool #instalove #instagood #picoftheday #paradise #freedom #sea @backpackinggirls_ @choosemountains @mountaingirls @alpinebabes @theprotraveler @discover_europe_ @discoverearth @natgeotravel


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deneme