#wellness

deneme

Major Autohemotherapy (MAH) involves the injection of medical grade ozone gas into blood drawn from a person. The ozone is allowed to mix with the blood for a period of time. The ozonated blood is then intravenously infused back into the same person. The ozonated blood will be a much brighter red color than the drawn blood. This is because the blood has been super oxygenated. Benefits that one may have from MAH: • Kills bacteria and viruses • Increases the amount of oxygen in the blood and helps deliver oxygen to all of the cells in the body. It also • Helps degrade petrochemicals. This includes different toxins that one might have in the body due to the environment or food eaten. • It helps dissolve and eliminate them from the body, and hence, lightens the body’s toxic load • Increases red blood cell membrane distendability, making it more flexible. This is one way it is used in the treatment of heart disease. • The administration of ozone changes the blood formation and helps the blood flow more effectively - #ozonetherapy #ivvitamintherapy #ivtherapy #fortlauderdalebeach #fortlauderdale #stemcelltherapy #functionalmedicine #neurotherapy #concussionrecovery #peakperformance #oaklandpark #healingcomesfromwithin #vzone #wellness #liveahealthylife #wellnessjourney #wellnesslifestyle #brainmapping #performance #striveforgreatness #antiaging #postsurgery #tranquility #recovery #mentalclarity #MAH #medicalmarijuana #lasertherapy #southfl #southflorida


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Rhodonite, lesser known as Russia’s Eagle stone.I love the earthy tone. Cleansing of old emotional wounds & associated with the heart chakra, nurturing love ❤️ When worn it activates the pineal gland, stimulates circulation & may be considered one of the best stones for healing injuries. Of which I am prone to😹 I have two of these available in my Etsy shop. Sale ends in a few days. Link in bio😄 . . #sterlingsilverjewellery #rhodonite #bracelets #heartchakra #healingstones #crystals #reiki #wellness #crystalhealing #uniquejewellery #unique #eaglestone #northernnswjeweller #katzmagik . . .


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Why is Testosterone important for men? •It builds and maintains muscle mass •Increases strength in the gym •Improves mood •Beats fatigue •Increases sex drive Men who suffer from low Testosterone tend have low muscle mass, low mood, fatigued and a low sex drive! Above are the do's and don'ts to maximize your Testosterone production💪 #ambition #armday #bcaa #backday #chestday #dedication #fitness #healthylifestyle #health #healthandwellness #menshealth #freetestosterone #testosterone #muscle bodybuilding #musclebuilding #nutrition #sportsnutrition #nutritionist #wellness


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Are you interested in joining the family? Our vendor spots are filling up fast for 2020 🙏 Help us raise vibrations in each city!! ✨ ✨ 2020 Fair Dates: Sudbury - March 8, 2020 Sault Ste Marie - March 22, 2020 Fredericton NB - March 28 & 29, 2020 Newmarket - April 5, 2020 Manitoulin - April 18 & 19, 2020 Woodstock - April 25 & 26, 2020 Barrie (Molson Centre) - May 23 & 24, 2020 St Catharines - June 13 & 14, 2020 Oshawa - June 27 & 28, 2020 St. John’s NFLD - July 19, 2020 Peterborough - August 8 & 9, 2020 Ontario’s Largest Wellness Cruise - August 15, 2020 Windsor - August 23, 2020 London - November 8, 2020 Orillia - December 6, 2020 If you are looking to join a movement of making a difference in the communities you love, please send us a message or visit us at https://holistichealingfair.com/exhibitor/ ✨ You are enough ✨ #YouAreEnough #HolisticHealingFair #HolisticHealing #RaisingVibrations #VendorShow #VendorsWanted #Ontario #BarriemolsonCentre #Healing #Wellness #Om #ChakraHealing


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Ladies!!! This one is for you! 👑 Who will take home the Overall Title 🏆 for Bikini, Women’s Physique, Figure, Fitness, AND Wellness at the #NPCMotherLode April 4, 2020 in Reno, Nevada⁉️🎪 #NPCMotherLode #GreatestBodybuildingShow #CenterPodium #FirstInClass #figure #bikini #womensphysique #fitness #Wellness #npcbodybuilding #nevadabodybuilding #reno #npc #overalltitle


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The ACTIVE AND VITAL SPARKLING BATH with natural essential spruce needle and eucalyptus oil revitalizes after athletic activity. In warm bath water, it stimulates circulation in the skin and restores your energy. Nurturing almond oil prevents your skin from drying out. _ . . . #lspajunkie #lspaandwellnesscentre #thelspaandwellnesscentre #lspa #grandeprairieab #gpab #grandeprairie #grandeprairiealberta #grandeprairiealbertacanada #grandeprairiespa #grandeprairiemetime #gpabspa #yqu #metime #staycation #healthyhabits #mindbodysoul #holisticliving #organicbeauty #beauty #selfcare #relaxation #dayspa #pampered #spaday #spa #relax #treatyourself #wellness #health


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Hello community thank you for being part of our healing mercadito this year! We’ve had so many blessings this year. We’ve reached over 300 people with our healing practitioners and community vendors. We made a video highlighting all of our monthly mercados. Thank you to all of our community vendors and practitioners. Supporting each other is important. Offering a healing space for our communities is important. Our purpose is to make sure holistic care and wellness is accessible to the community! We are also proud of hosting our wonderful bilingual poc practitioners and supporting their holistic work. May you have a wonderful new year! Keep up the good work! Continue to love yourself, care for yourself and respect yourself. We look forward to serving you in 2020! Our next healing mercadito is Saturday, 1/11! At 2130 W. 21st Street- 1:00 p.m. - 6:00 p.m. #blessed #communityhealingmercado #communitycare #2019 #honoringourmedicine #holisticcare #wellness #happynewyear #keephonoringyourself #keeptakingcareofyourself #pilsen #chicago


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Street performers bring vibrancy, life, and inspiration to our communities. 📸 @question_marc7 #lighthousealliedhealth #streetperformer #streetphotography #wellness #support


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Hello community thank you for being part of our healing mercadito this year! We’ve had so many blessings this year. We’ve reached over 300 people with our healing practitioners and community vendors. We made a video highlighting all of our monthly mercados. Thank you to all of our community vendors and practitioners. Supporting each other is important. Offering a healing space for our communities is important. Our purpose is to make sure holistic care and wellness is accessible to the community! We are also proud of hosting our wonderful bilingual poc practitioners and supporting their holistic work. May you have a wonderful new year! Keep up the good work! Continue to love yourself, care for yourself and respect yourself. We look forward to serving you in 2020! Our next healing mercadito is Saturday, 1/11! At 2130 W. 21st Street- 1:00 p.m. - 6:00 p.m. #blessed #communityhealingmercado #communitycare #2019 #honoringourmedicine #holisticcare #wellness #happynewyear #keephonoringyourself #keeptakingcareofyourself #pilsen #chicago


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As we draw to a close on 2019, on an entire decade, I am increasingly feeling the need to declutter and simplify. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Clearing out space for the New Year to come in.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One of my recent commitment is to give my unwanted belongings away, rather than sell them and it feels so good! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What can you get rid of, or clear up in time for the New Year?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Welcome home x⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #easeful #easefulliving #health #lifestyle #stressfree #calm #carefree #relaxed #spirit #meditate #life #mind #body #balance #natural #yoga #selfcare #inspiration #active #livinghealthy #healthiswealth #wellness #inspiration #stayhealthy #nutrition #livehealthy #selfcare #breathwork #activemeditation #innerhealer


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Check out the description for the recipe @fitopify #Repost @savannah_joyyy • • • • • • Austin, Texas Lean turkey is TOUGH for me to eat so why not make an at home version of PF Chang’s chicken lettuce wraps? • Macros per wrap: (2 spoonfuls of turkey mix) 13P/10C/3F 🤘🏼 • Ingredients: 1lb 99% lean turkey 8oz mushrooms, chopped 4 green onions, chopped Romaine hearts 1/3 cup low sodium soy sauce 3TBSP of rice vinegar 2TBSP of minced garlic & honey 1TBSP of Dijon mustard & sriracha 1/2 tsp sesame oil/ground ginger/avocado oil Carrots & cilantro as garnish • 1.Cook the turkey/garlic/ginger 2.Once brown add mushrooms & green onions & cook for 5 minutes 3.Then add in the sauce mixture and cook for 1-2 minutes • Absolutely love this for a fast snack & high source of protein. Stores in the fridge up to 3 days so eat up! • • • • • • #turkeywrap #turkey #lunchideas #dinnerideas #macrofriendly #countingmacros #tuesdaytip #tuesdaytreat #foodporn #mealprep #eathealthy #wellness #protein #beastmode #workoutmotivation #fitnessgirl


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When grandma asks for almond spritz....ya make em- and send them to Cleveland. . Baking and gifting the treats we make is another thing that makes me feel better emotionally. It gives me the same feeling that a great workout does (plus I get to “try” them). . . It’s all about finding what releases the feel-goods in us. . . Fitness helps with this because it gets your blood pumping and lungs working. That feeling right before a race, right before a big lift, right before the balance portion of yoga class- adrenaline. . That feeling after the race, after you stick that lift for a PR, after you hold that warrior 3 for 5 seconds longer than usual? Pride. Confidence. . And that physiological THANKS that your body screeeeams at you! . . Workout. Eat cookies. Engage socially whilst doing both! . . **WHAT IS YOUR FAVORITE HOLIDAY COOKIE?!?!** . . #rva #wellness #healthylifestyle #runrva #smallbusiness #fitgirl #booty #squats #rvasmallbusiness #ric #richmondva #va #virginia #rvafit #rvafitness #rvahealth #fitmom #fitdad #wod #workoutoftheday #fitnessmotivation #cookies #holidaycookies #mentalhealthawareness #grandma


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Collard greens as wraps never get old. Have you tried them yet? There’s so many ways to enjoy them by wrapping up fruits like apples, mangos, and strawberry’s. Then you can fill them with steamed potatoes or sweet potatoes and add sprouts, onions, garlic and any other foods that are calling you. . . In the pic is vegan “cheese” Garlic Massaged kale Sprouts Red onion Sweet potato . . So many options guys. Tell me, I’d love to hear what’s your favorite way to stuff a wrap and will you try collard greens? They hold up well and are excellent raw. . . Health 🌱 Growth 🌱 Happiness . #nurseforplantbaseddiet #nurseforceleryjuice #holistichealing #holisticnurse #holisticnursecoach #nursecoach #healthwarrior #wellness #healwithme #healyourlife #youcanhealyourlife #vegansofig #plantbasedmom #plantsasmedicine #letfoodbethymedicine #positivevibes #positivethinking #selfevolution #wellness #health #healthyeats #teatime #herbaltea


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🎬 We had 90 Day Fiance: Before the 90 Days star @tombrooks_tv stop in last week to cure his jetlag with some Vitamin C IV Therapy! 🍊 Have you heard about IV Vitamin Therapy? Intravenous Vitamin Therapy is a method of administering vitamins and minerals directly into the bloodstream. Vitamin injections boost energy levels and stimulate the immune system, as well as helping with stress, jetlag and sleep problem. Can be administered during your lunch break! ☎️ Call (718) 222-4888 for an appointment. . . . #wellness #Vitamin #Skintherapy #ivdrip #ivtherapy #brooklyn #medispa #body #brooklyn #holisticmedicine #watch #botox #fillers #aesthetics #energy #skin #immunesystem #doctor #health #instabeauty #beauty #loveyourself #tombrooks #nyc #90dayfiancebeforethe90days #celebrity #celebritynews #video #videooftheday


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Your energy is better spent elsewhere... ✨💯


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It’s the easiest & fastest way to check people off your list; we have something for EVERY body! 🎄


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ETERNAL. Aesthetic Center. Love the New you. Aprecia todo lo que eres y ámate. ¿Estás lista para cuidar de ti? ✨ ❤ . . . #medicinaestetica #eternalcancun #aesthetics #aestheticmedicine #cancun #wellness #skincare #cancunmexico #antiedad #loveyourself #cuidadodelapiel #amarte #bienestarysalud #pielperfecta #inversion


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⁣⁣ 𝐅𝐑𝐈𝐃𝐀𝐘’ 𝐒 𝐂 𝐇 𝐄 𝐃 𝐔 𝐋 𝐄:⁣⁣ ⁣⁣ ✨ 9:30am Gentle w/Hanna ⁣⁣ ✨ 5:00pm Flow w/Maria


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Probably not the healthiest thing for my body but definitely the healthiest thing for my mind at the moment 🍪 I really did pick out the serving size though so I don't go over board 🤷🏽‍♀️ it's all about balance! . . . . . . . #woman #wellness #holisticlifestyle #balance #worklifebalance #Holistic #healthcoach #momlife #mywellnow #brownwomen #blackwomen #ladyboss #bossbabe #womenempowerment #mom #women #woc #blackselfcare #selfcare #mentalhealth


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Blessings abound! Welcome in deep peace during this beautiful snowy season... 📷: @yogawithjq


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Coach Nick @nick_defitness and Coach MJ @mel1bikini getting there miles in before the months end! #hustlefortheholidays Come on in before the holidays and help out with our goal! Friday’s Line up : 930am SGT #gym #fitness #wellness #fit #personaltrainer #anytimefitness


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A couple years ago down on #lakeshore in #portcredit there were these little cards with #inspiration a #helpline if you will. I took these two #mentalhealth #wellness#bipolar #bpd#borderlinepersonalitydisorder my friend Marta diagnosis is bipolar . #anxiety#depression#selfharm#distractions #daybyday #momentbymoment #mentalhealthawareness


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How Do You React? This is what motivates me. More than any success I have ever encountered. The failures, the ones that hurt like a burning match applied to the back of your hand. That leave a nasty taste in your mouth that nothing can cleanse your palate. You will suffer defeats in life. How do you react?? #worldclasspositivity #staypositive #wellness #inspiration #inspire #dailypositivity #lifecoach #inspiration #betheinspiration #beinspirational #enthusiasm #beenthusiastic #grateful #gratefulheart #begrateful #happiness #happinessisachoice #believeinyourself #believetosucceed #believetoachieve #believeyoucan #belief #positivevibes #positivethoughts #positivity #positivemind #positivelife


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To be sure to receive your @byronbayskincare orders in time for Christmas, please place orders online before Tuesday 17 December 2019. ​ ​@byronbayskincare will close Friday 20 December 2019 and will re-open Monday 6 January 2020. ​ ​Any orders placed after Tuesday 17 December will be processed and sent when we re-open on Monday 6 January. 💘 ​ ​Image // Unknown


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Looking for ways to increase calories during your offseason? Try adding whole eggs to your meals! An easy way to add a food quality protein and fat source to each meal without taking up much volume. @eaton_wise_nutrition #contestprep #offseason #supplements #strengthtraining #nutriton #fitness #wellness #fitfam #npc #npcbikini #npcfigure #npcphysique #npcbodybuilding #ifbb #aftermath #trainingwise #eatonwisenutrition #npcalabama #npctennessee #strength #conjugatemethod #westsidebarbell #dolceknows #npcnewsonline #npcnewsonline #mealprep #foodprep


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We have officially opened our second showroom at Times Square Shopping Complex (1st floor) today! Celebrate the ocassion with us and receive a free gift when you try out our massage chairs! You could also stand a chance to win a B&O Beoplay Bluetooth speaker (P2) worth B$270 by simply filling in our feedback survey to enter our lucky draw. Terms & conditions apply. For more information visit boeffi.com #brunei #boeffi #massage #relax #wellness #selfcare #love #rimbapoint #belvi #bovalino #alice"


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Today, the final full moon of the decade peaks on 12:12, a number representing completion, perfection, harmony, motivation, achievement, and independence in numerology. So as we’ve come to the closing of the chapter of this decade, let’s take some time to reflect on what is ending for each of us, to make room for what will be beginning. Because for exciting new beginnings, we must have pronounced endings. #alltruapothecary #cbd #massageoil #wellness #selfcare #endings #fullmoon #newdecade #healthylifestyle


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listen, it's an acquired taste.⁠⠀ ⁠⠀ Are you a top or a bottom worm? 😂🤔⁠⠀ ⁠⠀ ( #📷 @whitemarket )⁠⠀ ⁠⠀ #sour #gummyworms #you #theguyshetellsyounottoworryabout ⁠⠀ #humanbetter #funny #meme #lol #humor #comedy #instagood #cute #follow #twitter #tweet #cardio #disassociation #bpd #mentalhealth #wellness #selfcare


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gourmet salmon burger 🍽


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happy thursday babessss🤍 i trained some quads today - super short on time but had a super intense workout 🤪 so ofc ima share it w/ yall ~ leg extension 5 sets x 12-8 reps ~ hack squat 3 sets x 10-6 reps superset w/ ~ overhead lunges 3 sets x 10 reps per leg ~ box squats 3 sets x 12 reps superset w/ ~ squat jumps 3 sets x 15 reps * heavy weight on all exercises + increase weight after each set :)


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Nuestra Sariana de puro salmón | acompañada de pastel de choclo 😋🐟 . . #pescetarian #glutenfree #salmonburger #sariana #thursday #foodie #wellness #salmon #healthy #dinner #foodstyling


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All DW CBD products have been delivered. Stay tuned for more. This stuff is 🔥


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Keep it fresh‼️👌❄️ Spend $100 online or in store and get a free beanie 🎄 They make great Christmas presents too ‼️ Quick Announcmemt: We will be open Christmas Eve till 3pm‼️


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"Even people who aren’t sick may not have optimal wellness." - Brian Carter It is in our prime interest to be able to function our best every day. We may think we are healthy because we eat the right food. We may think we are okay because we feel happy. But there are a lot of factors that contribute to our overall wellness. It is important that these factors are in well harmony with one another. This coming holidays, are you ready to face the challenges during this busy season? I can help you get through this easily for you and your family. Have the best Christmas and relax through everything. Best of all, start the year right. Your best year has yet to start. Connect with me to get started. === I am a proud member of The Wellness Universe. #WUVIP #WUWorldChanger https://www.thewellnessuniverse.com #wellness #holisticjourney #heal #healer #perth


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I went to the ENT doc last week because of a constant ringing in my ear and difficulty hearing. Turns out I wasn’t going crazy and I do have partial hearing loss in my left ear. And it’s all connected to my GERD and severe allergies 😳 Who knew stomach acid could contribute to hearing loss? Crazy how everything seems to be connected. I’m taking this as a sign to really focus on my health. I know as moms we tend to put ourselves to the side, but seriously, it’s so important for us to be healthy too. Who’s with me? 🙋🏻‍♀️ . . . ここ1ヶ月ほど耳の調子が悪かったので耳鼻科に行ったら、最近判明した逆流性食道炎と環境アレルギーの影響による突発性難聴だと言われた。食道炎が難聴につながるなんてビックリ。きっとこれはちゃんと食生活やライフスタイルを見直したほうが良いっていうサインだと思う。母親になると自分のことは二の次になっちゃうけど、やっぱり私達が健康に、元気でいないと何も始まらない。ママの皆さんも自分のことをいつも後回しにせずに、きちんとケアを🌿


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OA Método!!! Un nuevo concepto de entrenamiento . . . . . #wellness #well #bodybuilding #body #bodypositive #fitness #fit #fitnessmotivation #fitnesslife #entrenaenlineacorporalgym


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💚 Our ‘Calm’ mist is a must-have during this busy holiday season! With only two weeks left until Christmas, why not give the gift of wellness this silly season! 💚


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The Hutto Yoga Room is a beautiful yoga studio housed in an old Historic home in the heart of Hutto, Texas. The goal of the space is to offer opportunities for anyone who wants a yoga practice by offering the knowledge and space to receive the guidance, tools, and teaching to achieve YOUR yoga practice. New student special: $49 for 30 days unlimited yoga. . . #thehuttoyogaroom #huttoyoga #downtownhutto #yoga #yogahutto #roundrock #pflugerville #taylor #georgetown #granger #wellness #do512 #yogaforall #beginnersyoga #workshops #teachertraining #vinyasa #strala #hatha #hippos #hippoyoga #myzen#breathe #yogaeveryday #yogajourney #yogapose #selflove #selfcare


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Exciting announcement ill be holding a 2 day seminar in India with my good friend/client @vishalroy.se details be coming out shortly. 2020 going to be one hell of a year looking forward to showing the world my passion and giving out my knowledge to many people. Can’t wait to visit India.


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Coming soon to 20/20. If you describe someone or something as focused, you approve of the fact that they have a clear and definite purpose!!.. @gracearzuza . #fitmom #fitnessaddict #style #strong #nutrition #wellness #running #like #strength #fashion #follow #fitlife #diet #healthyfood #fitnessaddict #fitnesslife #model #bhfyp #life #dieta #instagram #nopainnogain #food #fitgirl #inspiration #photooftheday #body #gains #happy #boxing #run


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End your week here 🙏🏼#vitality #yoga #wellness #health #selfcare #community


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Get a jumpstart on your 2020 #weightloss goals with G5 Enhanced BodyBurn-OxyBurn.⠀ ⠀ When combined with exercise and a reduced-calorie diet, Enhanced BodyBurn can help you reach your weight-loss goals⠀ ⠀ https://g5wellness.com ⠀ #loseweight #weightloss #healthyliving #health #wellness #life #goals #fitness


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Wednesday 10am Circuit Breaker!!💥💥💥💥💥💥 (Late post) - - We had a full house for yesterday mornings 10am Circuit training workout programmed with Kettebells, Dumbbells and Bosu Balls. - - 💀Warmup:(60s each) 1️⃣Bosu Mountain climbers 2️⃣Bosu bird dogs - ☠️Workout:(2Min each X3) 1️⃣KB deadlift to hand walkout with 2 pushups 2️⃣Dumbbell Thrusters 3️⃣Bosu back lunge twist to front squat (not recorded) 4️⃣Bosu Reach crunch to Russian twist - - 🔥Core Finisher:(30s eaX3) 1️⃣Side plank hip raises-left 2️⃣Side plank hip raises-right 3️⃣Bicycle crunches - - Once again, great job everyone! Some workouts are about fast, light movements and some more about heavier weight. But when we put them together with consistency over time, the progress is there! Keep it going and let’s bring 2019 to a strong finish! 💪🏻 - - @ufcgym @ufcgymrosemead #ufcgym #ufcgymrosemead #circuitbreaker #traindifferent #weareufcgym #whatayourfight


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Still searching for that Kris Kringle gift or even a gift for yourself? We have a range of great gifts in store including these Dr. Bronner’s packs! Certified Organic Lip Balms and ‘18 in One’ Soaps! 🙌🏼 . . USDA Organic, OTCO, Not Animal Tested, NON GMO Project Verified


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One of the best parts of this season is GIVING. 🎁 We are extending our own helping hands by donating a whole bunch of needed pasta to @dshelping_hands ❤️


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🌱Salad Bars


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It’s widely known that maintaining proper oral hygiene helps create balance and an overall general wellness. Because the tongue is a conducive environment for bacteria to thrive, particularly the region towards the back of your mouth as it can easily be neglected, its essential to incorporate tongue scraping into your self-care plan. Tongue scraping can cause a plethora of benefits but the most immediate and recognized include: Cleans toxins & bacteria from the tongue Helps remove coating on the tongue that leads to halitosis (bad breath) Helps eliminate undigested food particles from the tongue Cleans the taste buds to enhance the sense of taste Promotes overall oral and digestive physical well-being Gently stimulates the internal organs That’s a significant list of benefits for taking up only a minute of your morning time! In the long run, this can help combat halitosis, decrease mental fog, promote weight loss and many other endless benefits! For more info on how to choose a tongue scraper and how to use one, visit my blog on www.ineffablyErin.com/blog Photographer: @goadken


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O caminho pode estar difícil, mas escolho ver as flores. Hoje em meio a uma situação muito controvérsa, permaneci otimista e então pude enxergar a maneira mais promissora pra resolver tudo. Ah, não é fácil se manter no contre de si mesmo e suas emoções, mas posso te afirmar que isso é questão de escolha! . . #QueroMenos30kg | #DDrumondEscreve | #EssasMinhasVerdades ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #VidaSaudavel #ReeducacaoAlimentar #DietaCetognica #PaleoFood #PaleoDiet #LowcarbDiet #DietaLowCarb #LowcarbHighFat #Lowcarb #JejumIntermitente #Metabolismo #NutricaoEsportiva #Nutricao #Nutrindo #Emagrecer #MotivaçoFitness #HealthAndWellness #Wellness #DDrumondFit


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When you get to meet a JUICE PLUS+ buddy that lives nearby... you take a selfie! 🙃 Because fruits & veggies are LIFE. And great people make life more fun! @healthylazymom, you’re a #joy! Can’t wait to get to know your team! 💫 #juicepluslife #shred10 #alltheveggies #healthyfeelsgood #networking #team #sidehustle #healthyliving #joyfulmamas #wellness


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Yay! Back to running and it feels great. Last month I decided it was time to get back to running. It has been 4 years since my last run, when I was training for a half marathon. My mind was ready and committed...my body had other thoughts. Like - rest! It was 2 years after my second child, and the sleep deprivation was a REAL THING...even when she was 3!! Needless to say my body broke down, and I could not complete my goal to run in that race. This time I took it SLOW and easy. I started walking 2 miles a day for a year. Then added strength training. Now I feel strong enough to get out there for a 10k...and working my way up! We hear a lot about intuitive eating, but what about INTUITIVE MOVEMENT-it is just important!! Be present with your body to see what kind of movement it needs that day...that week...that year. 10k this weekend...planning a 15k next month!


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Side chest who?


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⚡️⚡️⚡️


4💬Normal

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deneme