#selfcare

deneme

Ok, so maybe not the people who attach manipulative strings to their help. Their help is often more trouble than it’s worth. . Accept the help that the rest of us offer. . •Let us open the door for you. •Let people bring you food when you are sick. •Let people do their share of the group project. . We undermine people’s efforts to help (and connect) when we reject their offers...or go back and correct what they have done. Just accept the help and move on. . caption [Affordable Self-care: allow people to help you.] . #drjennhardy #selfcare #affordableselfcare #intuition #writingprompts #wisewords #selfhelp #psychologist #changeisgood #change #changeyourlife #bethebestyou #selfcompassion #psychology #therapy #positivethinking #positivequotes #positivevibes #positivity #positivityiskey #bewhoyouare #personalgrowth #personaldevelopment #lifeadvice #lifelessons #selfesteem #selfconfidence


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I learned this in 1993 and it’s been a consistent truth in my life. To someone who doesn’t understand them, boundaries can appear as conflict or anger. Self care is very positive. #selfcare #boundaries #liveandlearn #kickrocks


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There are some mornings where getting out of bed is already an achievement. #goodmorning #midweek #motivation #selfcare


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FACIAL? YES, PLEASE! Facials improve the skin's tone, texture, and elasticity by counteracting the damaging effects of air pollution and sun exposure. Refreshed and Relaxed Skin: With each facial, a facial massage is often incorporated . . . . . . . #spa #beauty #skincare #relax #facial #massage #wellness #salon #makeup #skin #love #hydrafacial #facials #health #skincareroutine #esthetician #luxury #selfcare #antiaging #bhfyp #follow #woodbridge #woodbridgespa


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I felt all us beautiful women gathered for this Cosmic Feast in divine light and magical alchemy, and fed our souls with the most delicious and lovingly prepared food... I bow in gratitude for all the brilliant sisters that joined together to share their stories and undoubtedly raised the frequency of this planet💚 And I now want a yoni steam😮😁🌴♨️ . . . #courageouswomen #cosmicfeast #beautifulpeople #feedyoursoul #selfcare #plantbased #loveyoursister #iamagoddess #divinelight #transformation #changingseasons #yonisteam


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Shame is one of our most powerful emotions. It’s in some cases far more addictive than any drug we can take, sometimes infact it is our drug. The judgment we put on ourselves from my experience is one hundred fold what others put on us. What do we do with all of this shame then? For me what has been the most helpful is understanding and internalizing that trauma bears its own fruit if it's not healed properly. Trauma very often is cyclical in nature, something happens it effects you, you shove it down, and it manifests in destructive patterns like a demon trying to get out. And just continues to create more trauma and more chaos. It's in these destructive patterns and the initial trauma where the shame lies. We are ashamed we let this awful thing happen weather it was our fault or not. And we are ashamed of the unconscious patterns that create more chaos and trauma for ourselves. The key to grappling with the shame of our “sins” is simply understanding that we are but people who were hurt and we didn't know how to deal with that hurt, and from there we just were doing the best we could to deal with the pain. It was our best thinking we could muster at the time. There are so many things that make us, us. So many events, institutions, environments, people, places, and things. All of these things come together and give us an illusion of who we are, but that illusion isn't real. For a lot of us who we are, what we do, how we act and react to everything is based in the unconscious narratives we play day in and day out. It's in recognizing these things, and where they come from that we can get to a place of compassion for ourselves. This is but a small key of understanding that opens the big door to self-forgiveness. #mentalhealth #mentalhealthawareness #anxiety #depression #selfcare #love #selflove #health #mentalillness #therapy #wellness #mindfulness #healing #ptsd #mentalhealthmatters#wellbeing #loveyourself #psychology #happiness #worldmentalhealthday #suicideprevention #endthestigma #inspiration #positivity #addictionrecovery #recovery #addiction #aa #na #selfhealer


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Self ♥️#selfcare


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On the 9th day of Christmas my SELF-CARE gave to me. Nine Nature Nights. Sledding, Lights, Laughs and snow. Feels so good. #joyustherapies #playwithyourkids #playinthesnow #naturenight #snow #christmas2019 #selfcare #Fun #lovemygirls


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#Repost @wefit_store with @get_repost ・・・ ・・・ Chegou dezembro! ✨ Quem aí já acendeu as luzinhas e está pensando nos presentes? ⠀As velas aromáticas são ótimas opções para presentear alguém especial !!! ✨ ⠀ ⠀ ⠀ #handcrafted #selfcare #velasnaturais #velasdecorativas #velasaromaticas #gift #wefit #wefitstore #shoppingcidadejardim


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Double the bubble scoop, double the fun🍬🍬 Use code ”doublebubble” today only when you buy one get one! Scoops up, Nectarines!😍


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If you want to have greatness in your life, surround yourself with great people. If you strive to be a happy, fulfilled, honest, confident, empowered and principled person, surround yourself with people who are the same. Is this selfish and heartless? No, it's not. Because if you are influenced negatively by someone, it will affect how you are with the people who love you. Once you allow a negative force to permeate your life, you hurt yourself, which ultimately affects everyone that surrounds you. . Choose your company wisely. Be relentless with surrounding yourself with those who bring out the best in you. Your direction in life depends on it. And while you're at it, have the courage to be a good friend to those who choose you. .


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Mommy-to-be @paislee.pulley is showing off her freshly bronzed bump.😍 Don’t worry mamas, our natural blend of organic ingredients make tanning while pregnant⁠ A-👌!⁠ ⁠ ⁠ ⁠ ⁠ ⁠ _________⁠ #babybump #pregantbelly #skincare #glowingskin #tulsa #tulsabeauty #tulsaspraytan #spraytantulsa #organicskincare #tulsaoklahoma #organicspraytan #spraytansalon #loveyourbody #bodypositivity #selfcare #selflove #tulsamoms #tulsamom #tulsagirl #tulsastyle #spraytan #tulsatime #tulsaok #tulsabusiness #tulsa_oklahoma #downtowntulsa #tulsalife #brookesidetulsa #tulsacommunity #slatetulsa


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Back to 5 years ago when Zumba was my cardio and no weights were add lol no taboos and no fade tatas . Don’t get stuck with the exercise program always look to improve yourself. #changesaregood #improveyourself#selfcare #selfimprovement


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Take the time to get to get to know yourself. Be your own best friend😊. At the end of the day, no matter how many friends and family members you have, you're the only one who can completely be there for you at all times. So take some time to meet your new bff🤝 You might be surprised by how much you have in common😉 or by how little you know each other😯 . . . . #portraitphotography #outdoorphotography #naturephotography #landscapephotography #black&whitephotography #winterphotoshoots #femalemodel #girlpower #photogenicmodels #photogenic #modelingfun #photoshootfun #outdoorphotoshoot #snapshots #framedshots #smilingportraits #smiles #prettysmiles #prettygirl #naturalbeauty #smilebright #lookingsharp #welldressed #closeupphotos #closeupshots #selfcare #bff #selflove #gettoknowyourself


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🥨 PRETZEL 🥨 How do you like your pretzel: 1️⃣ In the center of the room 2️⃣ Under the barre 3️⃣ Standing 🔥 #repost @thebarmethod PC// @barmethodsouthlake 😘 hottie in pic @laurenelisejohnson 😍😍 #mondaymotivation


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Poll games on my story 🐸. . It’s seriously so helpful 😩😵❤️ >>(Submission) << . . . . . . 🔗📌 This may or may not work for you. Different things work for different people ——•——. . . . . . . . . . Tags:- #skincare #beauty #makeup #oilyskin #acne #hack #lifehacks #beautyhacks #thread #threads #beautythreads #health #selflove #selfcare #omgpage #explore #explorepage #oilyskincare #viral #trending #glowup #detox #detoxify #exercise #diet #yoga #memes #lgbt . . Pic credit:- Tagged 🌸🙂


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Getting serious about healing!!! I’ve been there, toxic attachments makes you feel guilty for leaving them. STOP 🛑 because you don’t owe them your life, Detox them and point them to their savior my friend!!! . . Don’t forget to tune in to Consciously Healing Life YOUTUBE “Positive Self Talk” restructuring the that condition negative talk|feelings into a positive direction. . . Alignment Consciousness Emotional Intelligence Self-Development Self-Healing Self-Mastery . . . . #healinggenerations #healinglifewithanastasia #selflove #selfcare #consciousliving #consciouslycreatingaconscience #healing #lifepartners #selfmastery #parents #emotionalintelligence #parenting #selfforgiveness #teachersfollowteachers #teacherlife #forgiveness . . #story #emotionalinteligence #betruetoyourself #healingjourney #lifeisbeautiful #lifepartner #alone #masculine #feminine #transparent #forgiveness #villain #student #writers


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BTS from my debut set with @zen_sgphoto for @suicidegirls onlyfans.com/jeanbreeze


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Posted @withrepost@dna.skin Hyperpigmentation, the darkening of the skin caused by an increase in melanin, affects more than 5 million people in the United States. And while it is something that can be treated in many cases, a few changes to your skincare routine can help prevent it in the first place. Here are some tips to consider to do just that. . . . . . #hyperpigmentation #unevenskintone #beautifulskin #dnaskininstitute #302skincare #japanesefacial #denverskincare #denverfacials#estheticianlife #naturalskincare#organicfacial #skincareaddict #iloveskincare #skincare #healthyskin #skincareroutine #glowingskin #esthetician #skincarelover #loveyourskin #skinhealth #healthyskincare #selfcare #dnaskin #microcurrent #btnano #biotherapeutics


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My availability this Sunday will be the last day for appointments before Christmas. Next weekend is dedicated to family traditions and time with Gary and our kids Sunday I'm available for Reiki appointments from Noon to 6pm. I also have one more promotion for the Holiday Season. If you buy a Gift Certificate for an hour Reiki Session or book an appointment from now until the end of 2019, you will be put in a drawing to win a Free 1 hour Reiki Session. The winner will be picked on January 1, 2020. Individual Gift Certificates for an hour of Reiki,  from now until the end of 2019 are $65 (a savings of $10) and will include a 15 minute Angel Card Reading after your Reiki Session. Gift Certificates can be emailed, mailed (until December 18th) or picked up in Newington or Berlin upon request. Wishing you a beautiful Holiday Season! #reikimaster #reikimaster #reikihealing #healer #healingenergy #healing #energywork #energyhealing #energy #crystals #crystalhealing #selfcare #bundle #promotion #loveandlight #readings #selfcare #relax #spiritual #breathandrelax #referafriend #spiritual #bethelight #blackfriday #thanksgiving #cybermonday #gifts #giftcertificate #holidaygifts #angelcards #holidayspirit #givethegiftofhealing


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CELEBRATE MY BIRTHDAY WITH SAVINGS! SALE ENDS TUESDAY 12/10/19! L.M.W.B. WILL BE CLOSED 12/9 -12/14 Please DM or Email at LeauxMaintenance@gmail.com to purchase sale passes! • • #ThatsAVibe #GoodVibesOnly #Houston #houstonsmallbusiness #SpringTX #Summer19 #Tomball #HoustonFitness #HoustonYoga #houstonvibes #Selfcare #Underarmwax #LeauxMaintenanceWaxBar #LMWB #houstonblackbusiness #vajacial #vajacialhouston #BIkiniExfoiliationTreatment #bodywaxing #vulvacial #businessbirthday #birthdaybehavior


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My dad taught me this when I was younger. At the time I had no idea I was meditating 😂 Next time you have trouble sleeping or can't stop your thoughts from racing, count every single inhale and exhale. At some point you'll probably lose track - you can start back over - if you're still awake. This has helped me tremendously with falling asleep and I hope it helps you too. Let me know if you try it and if it helped!


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End of the year treat 🙌🏻 This Saturday 14/12 11am-1pm we're offering a special opportunity to relax (in a fun way) in a 2 hour workshop with multi disciplinary movement master, @yaelmahler . She'll load us up with tools for self care and how to offer relaxation to others. Just $22 to have 2 hours of bliss! Tix info in bio. 🤗🤗 . . . #bliss #relaxation #relax #endofyear #selfcare #special #nurtureyourself #takecareofyourself #treatothers


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What are your thoughts on Oracle and Tarot guidebooks? 🤔 I personally love them. Especially indie decks. That’s why I decided to create such a special guide with my deck. Seeing from the artists point of view and what they have in mind really gives the deck so much more meaning and power in my opinion. . .✨🙌🏻✨. . .With my first edition I was limited on what I could include, therefore one thing I want for the second edition is an expanded guidebook. So, that means these coming weeks I’ll be editing and expanding the guidebook! Steadily building up my Kickstarter campaign. So exciting! 🤗 #InnerWitchOracle #GroundedByTheMoon ———————————————— #oracledeck #practicalmagic #witches #witch #witchcraft #tarotcommunity #tarot #oraclecards #tarotcommunity #witchy #gaywitch #pagan #pagansofinstagram #witchesofinstagram #halloween #divination #selflove #selfcare #greenwitchcraft #cardoftheday #divinefeminine #newtarotdeck #wiccansofinstagram #wicca #witch #tarotdeck #tarotcard #amasveritas #roses #lavender


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Limited appointments available before Christmas !!! Please book in now so you don’t miss out !!! Make sure you are face & body ready for the festive season! http://yaffazhav.ht.dstier2.com/specials/ wholesale info@zhav.com.au #giftideas #xmasgifts #perfectgift #adelaidebeauty #renew #adelaidewomen #glowingskin #instabeauty #freshface #antiaging #antiageing #slim #skinny #relax #glow #beautyblogger #loveyourskin #selfcare #glamadelaide #luxuryskincare #youngerskin #aginggracefully #rejuvenate #beautyblog #love #beauty #beautyjunkie #nonsurgical #safebeauty


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A KittyKare™ bedtime reminder.


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Dancing Queens 💥💃✨🌟Dance is a medium for expressing yourself, and as a teacher you have the freedom to push your creativity to the limit through choreography 💃 ⁣ ⁣ The K A R E Retreat for Women program includes professional guidance, all-day catered nutritional meals, wellness and personal development workshops, yoga classes, fitness classes, dance class, cooking class, massages, sound healing therapy, women's health, beach time, nature time and deep rest!⁣⁣ ⁣ And because we love to pamper you, as soon as you become a Member of our KARE community, you also get a copy of 60 Self-Care Ideas for Women Checklist - for FREE on our website, and other healthful goodies from by KARE Team! ⁣ ⁣ Get your Checklist Goddess! --- link on @kareforwoman⁣ ⁣ Leave us a comment below if you have any questions 💜⁣ ⁣⁣ Signup for a FREE membership to our website (link on @kareforwoman) to qualify for promos and gifts and the latest news!⁣⁣ ⁣ ⁣⁣ 🌺🌺🌺⁣⁣ ⁣⁣ #womensretreat#womentogether#sisterhood#goddessretreat#holidayretreat#fitnessretreat#nutritionretreat#spiritualretreat#eathealthy⁣ ⁣ ⁣ #nutritionforwomen#yogaforwomen#fitnessforwomen#lifebalance#girlboss#selflove#selfcare#bestbody#yogaeveryday#meditationforbusywomen#danceretreat#healthydiet#eathealthy⁣ ⁣ ⁣ ⁣ #holidayretreatsforwomen#phuket#phuketretreat#retreatinthailand#thailandretreat#retreatforwomen#womencare#women#womenempowered


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On the 8th Day of Advent, our Kindness Calendar encourages YOU to be good to yourself. What is the coolest thing you've ever done for yourself? It doesn't have to be something you bought. It could be something as simple as sitting alone on a bench to think, sketch, read or listen to music. #myPadua #PaduaAcademy #SpreadJoy #Advent #AdventCalendar #TistheSeason #Day8 #SpreadtheLove #SpreadLove #SpreadPeace #Believe #HugsandKisses #socialgood #instagood #catholicschool #catholicmom #catholicschoolmom #merrychristmas #christmascountdown #christmascalendar #payitforward #selflove #selfcare #compassion #compassionate #selfcompassion


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Day 7: Guess what I can do when I workout at home? Wear my jammies! 1/10: would NOT recommend (too tight in the tights and not breathable... I mean I guess that’s why they make workout apparel 😅). It’s the season for comfy clothes and making changes! 🎄 #morningmeltdown100 #jerichomcmatthews #mm100 #icommitto100 #beachbody #fitnessjourney #teachersgetschooled #teachersgetfit #teacher #highschool #techteacher #technologyteacher #workout #fitness #myfitnessjourney #fitnessjourney #mom #momlife #momsfitness #momof3 #momsofinstagram #teacher #teachers #teach #teachersfollowteachers #teachersofinstagram #selfcare #selflove #positivevibes #powerblock #powerblockdumbbells


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Hair toss. Check muh nails. Baby how you feelin? FEELIN GOOD AS HEEELL ❤️🖤❤️ dyed my hair and brows and did my nails, deep cleaned the kitchen, did some shopping, cooked dinner, did things to make me feel good. #shamelessselfie #outofmyrut #loveyourself #selfcare #freshdreads #browgame #redhead #pierced #nomakeup #facialtattoos #stretchedlabret


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Mastery of self is the key. I’m thinkin. . . Follow @reach_valhalla . . #meditation #self #mastery #conquer #world #life #yourself #journey #path #betterment #selfcare #selflove #stoicism #success #health


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Do you agree? Comment below. ⬇️🙏🏻 ⠀ Consistently choosing negative and unhealthy habits and behaviors in the name of “self-love” or “body-positivity” is not love. And too often it encourages thoughts such as “this is just who I am, so be it.” Which can be dangerous territory & usually just stunts any change or growth. ⠀ Yes, absolutely love yourself wherever you are in your journey. But ALSO make sure you are checking in and having honest conversations with yourself about how you are ACTUALLY taking care of yourself physically, emotionally and mentally. Because you deserve it. ❤️🙏🏻 #YourSoulSexy #SelfLove #SelfCare #HealthyLiving #WordsofWisdom #wellbeing


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Going through life's obstacles with Style and Grace..... Oh! And Faith of Course 🖤 . . . . . . . #Thevoiceofashamarie #GracefullyGrowing #Godislove #god #peace #vision #envision #goals #trusttheprocess #execute #love #selflove #selfcare #selfworth #motivation #worshiper #artist #singer #songwriter #vocalist


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Love starting the week off with some healthy food + snacks 🍉 it's so important to fuel your body with things that are good for you!


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Gimana caranya jadi the best version of our self? Ada 3 hal yang menjadi koentji. 1. ENERGI 2. FOKUS 3. WAKTU Pegang erat 3 hal diatas yang ada pada diri kita. Karena ketiganya adalah potensi, bisa jadi potensi positif, bisa juga negatif. Ia menjadi positif ketika mampu kita MAKSIMALkan perannya. So, let's start to do small steps of our succes journey, now! Yeah, NOW @bukumikaila #selfcare #selfesteem #selfimprovement #selfimprovementbooks #planner2020 #muslimdreamplanner #muslimplanner #muslimahplanner #journey #successquotes


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Santa zaddy, slip some lips up under the tree if you love me. 💋 Dm for more info or to schedule a consultation . . . #fillers #lipsbylani #sanantonio #texas #womensupportingwomen #santababy #christmaslist #prettygirls #hottie #lipfillers #doitbigger #getitgirl #selfcare #cosmeticsurgery #cosmeticinjector #injectionartist


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For those of us not a fan of the heat especially because its #MudgeeSummer... Well, you're in luck because with our customised health programs, you can reduce the temperature of the sauna cabin and still get the full benefits of infrared light therapy in your session. #winwin #SolsticeSomatics #Mudgee #theSolsticeExperience #theSolsticeGlow#MudgeeWellness #MudgeeRegion #infraredsauna #infraredtherapy #sweat #sweatsipshop #somatics #soma #consciousness #mindfulness #ritual #lowtoxliving #selflove #selfcare #wellbeing #thenewwellness #heartbodymind #healingisthenewhigh #saunafunny #detoxification #relaxation #musclerecovery #weightloss #antiaging


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& then I caught the sunrise again on Sunday 🌞 . . You see how much the sun is shining ?! I love Sundays ! Just for this reason. It’s like the sun knows it brings peace. It’s quiet when I go on my walks.. I’m in love with Sundays; it’s my self care days. I be outside with the only smile on my face lol. . . . I found something that brings me peace, I’ll forever be grateful for my photography .. we about to make two years ♥️ . . My pictures bring peace to my soul. 🌸🌞 . . #mta #peaceofmind #hujifilm #urbanphotography #landscapelovers #reflectionphotography #landscapephotography #findingmotivation #streetphotography #2019 #photographyislife #instasize #thebronx #thebronxisbeautiful #iphonephotography #photographyaddict #landscapephotography #photographylover #mobilephotography #picoftheday #theweeknd #manifestyourdreams #instagood #nyc #📸 #selfcare #newyorkcity #portraitphotography #portraitperfection #iphonephotography #selflove #sunrisephotography


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𝕕𝕠𝕚𝕟𝕘 𝕗𝕣𝕖𝕖 𝕡𝕣𝕠𝕞𝕠𝕤💗. —♥— 𝐟𝐜: 839 𝐝𝐚𝐭𝐞: 12-9-19 —♥— 𝐭𝐚𝐠𝐬(𝐢𝐠𝐧𝐨𝐫𝐞): #me #people #love #insta #instagram #likes #love #follow #tiktok #explore #explorepagequotes #relate #relatable #sleep #relax #store #stories #workout #story #storytimes #care #selfcare #money #focus #confessions #cool #calm #crush #funnytext #skincare #advice


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Mondays are for Masking...(and Monday Night Football, of course - Go Eagles!). For tonight’s mask I am using Masque PIGM 400 by Biologique Recherche. This sheet mask brightens and boosts your skin’s radiance with its concentrated brightening active ingredients and antioxidants. A must for anyone with pigmentation concerns. . . . #biologiquerecherche #masquepigm400 #skincare #preventativeaging #buildingbetterskin #selfcare #facials #vermont #vermontfacials #802 #vt #woodstock #mask #maskingmonday #mondaynightfootball #philadelphia #philadelphiaeagles


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Tonight’s choice for Mask Monday is the beloved ‘AINA mask that I rave about all the time! This would make a great Christmas gift for someone who wants an all in one natural mask✨ $38 in shop & online shop @sweetnectarshop 🎄💝✨ 📷: @smallbitsofloveliness #maskmonday #selfcare #christmasgiftidea #shoplocal


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Feeling stronger everyday. 💪🏻 And the culprit behind the camera. 🎥😂😂


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Popping into Monday like 👋🏼 Ready for another fun week of consults, with yoga on my side like “you got this” 🙏🏻 Happy new week everyone! • #yoga #backbend #monday


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“How poor are they that have not patience! What wound did ever heal but by degrees?” -William Shakespeare . . #patiencequotes #patience #spiritualawakening #perserverance #selfcare #selflove #markhampsychotherapy #psychotherapist #counselorlife #butterfly #curiousminds #livebetter #dreambigger #dreambigworkhard #hopeforlife


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2日前から「リバース(シミ、そばかす、日焼けによる色素沈着)」を使い始めました〜🤗 この年齢になるまで本当に肌に気をつけてこなかった私… 日焼け止めもあまり好きじゃなくてプールや海の行く時につけるくらいだった… ラッキーな事にあまりシワやシミは出てこなかったけど、アラフォーの年齢になって今まで隠れてたシミが出てき始めた…😣 お化粧で隠せばイイやーって思ってたけど、厚化粧も好きじゃないし、毎日厚化粧する時間も勿体無い。 そう考えたら基礎化粧品をしっかりしたものに変えればイイんだって思った! アメリカでも日本でも基礎化粧品難民だった私が辿り着いたのが、ロダンアンドフィールズの基礎化粧品だった! 友達が使ってたから使ってみたら、もう数日で肌が違ってきたのを実感🥰 これイイかも〜って! レジメンは数ヶ月はもつし、何てたってちゃんと効果がある!コスパ良し👍🏻 肌が変わってくると、スキンケアも苦じゃない!変わってる〜🤩って鏡見て嬉しくなっちゃう✨ 使い方も簡単だし! シミ、たるみ、しわ、ニキビ、ニキビ跡、乾燥肌、敏感肌と肌の悩みは人それぞれだし、何かと悩みはある。 そんな人にぜひ使って欲しいー🥰 #アメリカ在住 #カナダ在住 #オーストラリア在住 #ミリタリー の方達は使ってみても合わなかったら60日間の返金保証付き👍🏻 お肌に悩んでる方、ぜひメッセージしてください。一緒にお肌の悩み解決していきましょう🤗 . . I recently switched to Reverse Regimen from Redefine Regimen. Reverse is for •Dullness •Uneven skin tone and texture •Fine lines and wrinkles I love using Rodan+Fields products. It is easy to use, it works, it is cost effective! Plus if it doesn’t work for you, we have 60-day money back guarantee! If you have any skin concerns, DM me! I would love to help you to find a perfect skincare set for you👍🏻


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Our Brightening Moisturiser features a certified organic Bladderwrack Seaweed extract that is clinically proven to brighten skin complexion, reduce age spot pigmentation, help prevent collagen breakdown and provide excellent antioxidant support. The moisturiser formula features a nourishing oil blend of Mango Butter, Camellia Oil and Calendula infused Jojoba Oil, Lemon Myrtle Floral Water for oil balance and vitamin rich Cantaloupe Extract. The result is a highly nourishing and mattifying moisturiser that helps promote a healthy glowing complexion ☀️


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Hope you all have a peachy week 🍑


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Do you see yourself as the CEO of your own health and fitness? Well, like it or not, YOU ARE. In this talk with Dr. Sandra Scheinbaum Coach Alex gets a chance to pick the brain of over 50 years of psychological and functional medicine experience with regard to a positive relationship with food -- the tenants of positive psychology -- and the future of the healthcare industry in HEALTH COACHING. About our Guest - Dr. Sandra Scheinbaum is passionate about transforming healthcare by training health coaches to help people become CEOs of their own health. She spent nearly five decades making healthcare and education more holistic and innovative. With a Ph.D. in clinical psychology, Sandi specialized in positive psychology, cognitive behavioral therapy, and mind-body medicine, and served as a teacher and the director of a clinic for Attention Deficit Disorders (ADD). She is a pioneer in her fields, having implemented programs such as the use of neurofeedback with patients and becoming the first-ever psychologist to earn certification through The Institute for Functional Medicine (IFM). Dr. Scheinbaum founded the Functional Medicine Coaching Academy in collaboration with The Institute for Functional Medicine. A clinical psychologist for over 35 years, she is an expert in positive psychology and mind-body medicine. Connect With Dr. Scheinbaum's Work: https://functionalmedicinecoaching.org/program/health-coach-certification/ Positive Psychology Signature Strengths Test: https://www.viacharacter.org/character-strengths Defining Dad Bod On Youtube https://www.youtube.com/channel/UCh9iqX0vbbqLbz3lCvV7k-Q?sub_confirmation=1 Support The Podcast definingdadbod.com/innercircle Start Your Trial Week definingdadbod.com/shop/trialweek Email Coach Al coachal@definingdadbod.com . . . . . #xbox #worthit #selfcare #psicologiaonline #counseling #healing #mentalillness #authenticity #mentalhealthmatters #therapy #trauma #followme #mentalhealthawareness #emotionalintelligence #recovery #ptsd #mentalhealth #awareness #identity #health #therapist #psychologytoday #innercritic #selflove #reflection #bodypositivity #selfawareness #psychology #bodybuilding #positivevibes


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