#fit

deneme

My legs are fucking shaking! 😍🦵🏽🥵 #workinit #fit #hard #fuckstairs #workout #feelinhealthy


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Es ist nicht so, dass ich nur reise und Sport mache. Beim Arbeiten macht nur niemand Fotos. 💁‍♀️ . . Happy Wednesday! ☀️ . . ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ . . #training #gym #fit #fitlife #fitness #fitnesslifestyle #fitgirl #fitfamgermany #fitspo #getfit #fitstagram #fitspiration #motivation #fitnessmotivation #workout #sport #instafit #fitnessbody #fitnessaddict #blonde #pic #fitnessblogger #fitnessmodel #igfitness #good #instagood #instadaily #strong #karlsruhe #bodyweight


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#Repost @bu_alzain15 with @get_repost Good morning 🌞 ‎•تابعوني ع اللسناب Add me pls 👍🏼snap : 👻bu3bood123 🌍خلني اضبطك @musclefactory_bh . ‎ ‏#gym #gymmemes #gymtime #gymlife #bodybuilding #bodybuilder #fitness #fitlife #fit #gm #البحرين #الرفاع #الكويت #السعودية #الامارات #عمان #قطر #روح_سايز #اووووبلا a#صباح_الخير #معضل #ثقه_في_الله_نجاح #ifbbpro #ifbb #workouts #workout


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Two clips from a Schlappenvideo from the past☺️ Was a good training with nice dudes🤙🏽A small Randy-run and another "flow" based run☺️ #parkour #freerunning #freerunningschlappen ##schlappenfamily #schlappentour #flip #extreme #sport #fit #love #happy #nature #photography #summer #travel #me #like #fun #friends #amazing #bestoftheday #style #sun #bored


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MONTE SEU PRÓPRIO NEGÓCIO NA SUA CASA !!! ✅CURSO MARMITA FIT COM CERTIFICADO!!! 😍🥈📜 🥦🥗 ✔MONTAGEM DAS MARMITAS; ✔CERTIFICADO TÉCNICO DE ALIMENTAÇÃO SAUDÁVEL; ✔ORGANIZAÇÃO DE COMPRAS DOS PRODUTOS; ✔TÉCNICAS DE DEFINIÇÃO DE CARDÁPIO; ✔PASSO A PASSO PARA VOCÊ INICIAR O SEU NEGÓCIO DE MARMITAS FIT. . 🚨🚨🚨🚨DE 187$ POR 93,50$ Black Friday 💪💪 NO CARTÃO 🚨🚨🚨🚨🚨 . 🔴 PARA SE INSCREVER LINK NA BIO 🔴 . ❗ATÉ 12X NO CARTÃO ❗ ❗COM CERTIFICADO ❗ . COMEÇE JÁ SEU PRÓPRIO NEGÓCIO !!! @marmita.fitness.saldavel #marmitafitness #academmia #fit #fitness #comidasaudvel #dieta #crossfit #proprionegocio #desempregados #dinheiro #vendasonline #marmitasaudavel #mulheres #jantar #Likeforlike #comidasfitness #brasil #eua #portugal


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Werbung | In einem Moment noch am Strahlen und im nächsten Moment kann’s schon passiert sein 😱 Wir kennen es alle, im Nachhinein ist man immer schlauer! Hätte man doch dies, hätte man doch das 🙄 Mit der Privaten Unfallversicherung der @zurich_deutschland brauchst du dir keinen Kopf mehr machen und dich im Nachhinein auch nicht ärgern #machdirkeinenkopf 🙏🏼 Einfach mal von vornherein alles richtig machen 💁🏼‍♀️ #zurichversicherung #wahreliebe #werbung Das wärs doch 😊🙌🏼 ich wünsch euch einen tollen Tag 😘 . . . . . . #goodmorning #iceskating #schlittschuhlaufen #happygirl #stuttgart #tübingen #bblingen #eiswelt #healthy #fit #fitgirl #fitness #motivation #inspiration #winter #iceskater #fitfam #fityogi #yogi #yogagirl


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#hi #gymtime💪 #fit #💕💕💕💕 #love #🙌🌟🌟🌟🌟🌟


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Thinyform kapsül ile 2 ayda giden 19 kg 🥳🎈 @zelis.alban hanımefendiyi tebrık edıyoruz 👏🏻☺️❤️ sizlerde kilolarınızdan sağlıklı bir şekilde kurtulmak istiyorsanız dm’den yada 0535-586-11-89 numaralı whatsapp hattımızdan bizlere ulaşabilirsiniz #sporsuzzayıflama #zayıflama #zayıflıyorummutluyum #diyet #diet #diyetteyiz #beslenme #fitness #kiloverme #diyetteyim #spor #diyetyemekleri #kahvaltı #motivasyon #saglikliyasam #sağlıklıyaşam #zayıflama #sagliklibeslenme #arağün #breakfast #diyethesaplaritakiplesiyor #diyetkardesligi #fit #yummy #thinyteagenelmerkez


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【訓練參數大解析】自己的菜單自己決定!ep-2 / 繼上篇探討訓練頻率之後,這次來到了更細項一點的訓練強度、組數與訓練目標的關聯。你是否常常聽到幾下到幾下的重量=肌肥大訓練等等類似的話呢?諸如此類的話雖然大多是正確的,但其實強度與目標之間的關係是屬於一個連續(continuum)的關係喔! / 如圖所示,在不同的強度下(%RM)對應到的是一個主要的訓練目標,但訓練效果是綜合的。舉例來說:6-12下的重量主要訓練到肌肥大,但也會有增進肌力與肌耐力的效果。接著是不同的訓練重量會有一個對應的休息時間,通常訓練重量越高,休息時間就會越長。 / 最後,強度與休息時間再加上推薦組數綜合起來推薦如下: 肌力訓練(≤6下;for strength)對應2-5分鐘休息,2-6組、 肌肥大訓練(6-12下:for hypertrophy)對應30秒-1分半休息,3-6組、 肌耐力訓練(≥12下;for muscular endurance)對應30秒內休息,2-3組。 / 休息時間是變動的,訓練程度、當天身體狀況皆會影響,因此不必太拘束於此,主要是希望大家能有一個如何抓休息時間的概念;而休息時間範圍的不同是建立在生理能量系統回補的概念上,對此如果有興趣的話,會在之後詳細介紹! / 資料參考:Essentials of strength training and coditioning-four edition / 下一篇是此系列的最後一篇,會介紹訓練量(volume)的概念,有興趣的人不要錯過囉!有疑問歡迎底下留言、喜歡的話歡迎分享與收藏。 / 封面照由 @xtreme201609 提供。 謝謝大家。 #PGG健身新手系列 #physiofitnessfour #workout #training #fit #howto #howtofit #physio #physiotherapist #muscle #beginner


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• BOUUUUUM 🔥🔥🔥• Le voilà enfin mon avant / après du #topbodychallenge de @soniatlevfitness . 🤩 Je tenais à te remercier Sonia pour ton beau post, pour la motivation et la simplicité que tu dégages, grâce à toi 🔥: ➳ 7kilos de grossesses dégommées ➳ Des centimètres envolés ➳ Une pêche d’enfer ➳ Une addiction au sport ➳ Des muscles, oui des vrais ➳ Et tout simplement un bien être total ! Je ne pensais jamais y arriver, j’étais dans un moment de ma vie DOULOUREUX ou MANGER était un vrai réconfort et le SPORT mon pire ENNEMI. Mon petit garçon ayant des soucis de santé, il se réveillait plusieurs fois par nuit. Je me sentais très fatigué, mais surtout je FUYAIS mon corps dans la glace, et m’habiller était attristant pour moi. Mais une fois commencé, on ne peut plus s’en passer ! On se prend réellement au jeux. Puis les RÉSULTATS arrivent. 💪🏻 𝕁𝕖 𝕟’𝕒𝕚 𝕞𝕒𝕚𝕟𝕥𝕖𝕟𝕒𝕟𝕥 𝕢𝕦’𝕦𝕟 𝕤𝕖𝕦𝕝 𝕠𝕓𝕛𝕖𝕔𝕥𝕚𝕗: 𝕕𝕖𝕧𝕖𝕟𝕚𝕣 𝕝𝕒 𝕞𝕖𝕚𝕝𝕝𝕖𝕦𝕣 𝕧𝕖𝕣𝕤𝕚𝕠𝕟 𝕕𝕖 𝕞𝕠𝕚-𝕞ê𝕞𝕖, 𝕖𝕥 𝕔𝕣𝕠𝕪𝕖𝕫 𝕞𝕠𝕚 𝕛𝕖 𝕤𝕦𝕚𝕤 𝕝𝕠𝕚𝕟 𝕕𝕖 𝕞𝕖𝕤 𝕠𝕓𝕛𝕖𝕔𝕥𝕚𝕗𝕤.🍑🔥 Je suis plus motivée que jamais, si j’ai réussi, vous pouvez aussi être la meilleure version de vous-même. 🔥 N’hésitez pas à ❤️ ma publication et à vous abonner pour voir mes prochaines routines sportives de maman, je commande le spécial BOOTY de Soniatlev. Motivée ! 💪🏻 #soniatlev #fitfam #fitmotivation #fitness #fit #topbodychallenge #healthy #cardio #booty #crossfitgirls #motivation #crossfit #run #swimsuit #mumlife #maviedemaman #avantapres #postpartum #mamansportive #fitmum


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*Ezekiel Orders* A friendly reminder that orders need to be in by 12pm every Thursday Either email admin@method-training.co.uk with your order or via our online store (CFN store) Delivery every Friday 12-3pm. We will contact you once your order arrives Wondering why it is so good? Ezekiel bread is made from a different organic sprouted grain from a variety of whole grains and legumes. It is: - richer in nutrients and fibre - contains no added sugar - complete source of protein - contains a higher concentration of vitamin B and C - increases digestibility - contains all 9 essential amino acids - increased absorption of minerals We have Ezekiel bread loaves, wraps and buns available #getbetter #gym #newcastle #training #gym #workout #fitness #gosforth #ponteland #jesmond #gateshead #morpeth #kingstonpark #fenham #northeast #premium #fitnesslife #fitnessmotivation #fitnessfun #fit


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#Wingswednesday . . . Years of hard work and grafting we grow muscle. This sport and lifestyle takes a lot of dedication and time to achieve the results you want. #Lats aren’t just made in the gym. It’s what food you eat that makes them grow. . . Happy #Wingswednesday peeps 😁!! . . . #Wings #Lats #Latsaback #Dedication #Consistency #Bulk #CleanBulk #DirtyBulk #BulkGainzz #MassGainzz #Fit #Fitness #FitLife #PrepLife #Physique #MensPhysique #PhysiqueCompetitor #Gym #GymLife #BodyBuilding #InkedMuscle #MuscleInk #TattedMuscle #TattooedMuscle


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HP 🐎 o en Español .. HP (Hijo de P_ta) 🤷🏽‍♂️ @maluma .. 🤔 💭 . . . . . . . . . . . ******************************************* DM me if you want to get FAT FREE, or BIG AF 😈 or just improve your overall physique goals 🙋🏽‍♂️ *******************************************. . . #exercise #fit #fitness #muscle #gymmotivation #shredded #healthy #gym #motivation #workout #fitfam #getfit #fitnessmotivation #fitspo #gains #training #fitnessmodel #lifestyle #npc #classicphysique #health #bodybuilding #ifbb #gymlife #instafit #instagood


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Dinkelbrötchen mit Gouda und 2 belgische Pralinen als Nervennahrung. Die Reha bringt mich immer mehr in die Erschöpfung 😔 trotzdem ist es psychisch erfolgreich. #achtsam #selflove #lovemyself #insta #foodblogger #love #seele #happiness #instafood #foodporn #food #eating #bewusstsein #ernhrungsumstellung #weightwatchers #fit #loveeating #loveit #iami #ww #mindset #yummy #littlethings #lieben #dream #glück #dankbar #wohlfühlmensch #biggiswohlfühlich #loveyourself


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Running is a method used for terrestrial locomotion, simply put, to transport the body on its feet from one point to another. An efficient running gait is quintessential for conquering longer distances with minimal expenditure of energy and concomitant injuries. It isn't a form of exercise to get exhausted and to feel drained at the end of a session. Improper technique makes the task difficult, taxing on joints & energy system and susceptibility for injuries. An efficient and graceful gait makes it economical, energy efficient, effortless and devoid of injuries. There are several phases of running from the time we lift one foot off the floor till it lands on the ground. There are pre-requisites for an efficient gait that includes muscle & soft tissue strength, muscle & soft tissue elasticity, lower body fat levels that compliments the graceful skills of running. These resources combined with skillsets is a perfect recipe for an ideal running gait. Let's dive into the biomechanical phases of running. First phase is called as the "FALL PHASE" where the body leans forward at the ankle joint with the feet planted flat on the ground. From the profile, it would resemble a forward tilted plank extending from the ankle to right upto the top of the head. Leaning forward places a runner's center of mass (body weight) on the front part of the foot, which avoids landing on the heel and facilitates the use of the spring mechanism of the foot. It also makes it easier for the runner to avoid landing the foot in front of the center of mass and the resultant braking effect. Continued in the comment section. #fit #instafit #fitness #fitfam #running #runner #personaltrainer #coach #strength #strengthandconditioning #aesthetic #gym #workout #biomechanics #gait #kamleshasawale


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Now let’s see what happens when you work hard and eat good food! 12 week progress for my client. I couldn’t be happier. Keep up the good work T. If you’re unsure how to reach your goals. Then INVEST in one of our coaches. We will help you get stronger, fitter and feel better in yourself. #teamdesfitness #thelab #cardio #gym #fitness #training #personaltrainer #birmingham #boxing #fit #cardio #offer #gymmotivation #weightlossjourney #ladiesonly #workoutmotivation #fitspo #train #fitnessinspiration #transformation #weightlifting #2019 #pic #picoftheday #weightloss #healthylifestyle #health #mobility #rehab #flexibility #ladiesconditioning


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Und immer daran denken - du bist nicht wertlos! Den Organe sind teuer auf dem Schwarzmarkt 😌 #welchironie #echtjetzt #nichtwertlos #regensburg #black #leder #outfit #blond #fit #me #love #inked #dom #me #instalove #hashtag #ichsterbemalansarkasmus #ironie #really


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MONTE SEU PRÓPRIO NEGÓCIO NA SUA CASA !!! ✅CURSO MARMITA FIT COM CERTIFICADO!!! 😍🥈📜 🥦🥗 ✔MONTAGEM DAS MARMITAS; ✔CERTIFICADO TÉCNICO DE ALIMENTAÇÃO SAUDÁVEL; ✔ORGANIZAÇÃO DE COMPRAS DOS PRODUTOS; ✔TÉCNICAS DE DEFINIÇÃO DE CARDÁPIO; ✔PASSO A PASSO PARA VOCÊ INICIAR O SEU NEGÓCIO DE MARMITAS FIT. . 🚨🚨🚨🚨DE 187$ POR 93,50$ Black Friday 💪💪 NO CARTÃO 🚨🚨🚨🚨🚨 . 🔴 PARA SE INSCREVER LINK NA BIO 🔴 . ❗ATÉ 12X NO CARTÃO ❗ ❗COM CERTIFICADO ❗ . COMEÇE JÁ SEU PRÓPRIO NEGÓCIO !!! @marmita.fitness.saldavel #marmitafitness #academmia #fit #fitness #comidasaudvel #dieta #crossfit #proprionegocio #desempregados #dinheiro #vendasonline #marmitasaudavel #mulheres #jantar #Likeforlike #comidasfitness #brasil #eua #portugal


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 【これぞっ職人技!!】   日本食のコースをいただいてきました🍽  前菜 お吸い物 天婦羅 お寿司 デザート  日本を代表する日本技術を ものすごく魅せられました✨  美味しいものを食べると 本当に幸せだし ビジネスを頑張ってきて、本当に良かったなと思います😊  次はどんな美味しいご飯を食べに行こうか 計画中です😁  オススメあれば、教えて下さいね😋


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It's my (Jacko) absolute pleasure to introduce to your a legend of a man by the name of Jo Brun and welcome him onto the School of Calisthenics podcast. Jo was my Strength + Conditioning coaches for 10 years during my professional rugby career and I learned so much from him as both a coach, rugby player and a person. Listen to full podcast episode here - https://schoolofcalisthenics.com/2019/11/18/podcast-episode-103-rehab-rugby #podcast #calisthenicspodcast #socpodcast #schoolofcalisthenicspodcast #SchoolofCalisthenics #RedefineYourImpossible #Calisthenics #Instafit #Instafitness #bodyweighttraining #workout #gym #fit #Calisthenicscoaches #calisthenicsmovement #calisthenicscoach #calisthenicscoaching #bodyweight


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Gymice Woman Oversize Zip Hoodie💜 ——————————————————— Gymice Marble Tayt ❄️ ——————————————————— Sipariş vermek için profildeki linke tıkla! ———————————————————— Online Alışveriş | www.gymice.com ❄️ ———————————————————— Kapıda Ödeme Yapmak İçin Whatsapp : 0537 895 70 85 ———————————————————— #gymice @gymice 🎬 @nidaeliz


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Первый опыт сушки. 1,5 года назад я решила учавствовать в соревнованиях по фитнесс бикини. И это за 4 месяца до выхода🙄У меня было строгое БЖУ , я честно не ела сладкого и все то, что мне запретили. А это почти все. Было нереально сложно держать себя в руках. Я была совсем не миниатюрная, а скидывать надо было очень много и очень быстро. Вообщем пришло время к соревнованиям и я поняла, что я совсем не готова и естественно что я сделала? Я поехала жрать! Я даже помню что я ела и где 😂😂😂 Естественно, после 7 кругов ада, я начала есть тоннами. Не могла остановиться и продолжала впихивать в себя все, что попадалась под руки. И за пару месяцев я набрала все свои 10 кг обратно 🤷‍♀️ К чему я все это писала. Ваши разнообразные диеты аля «кефирная», «голодание», «фруктовые» и тд. - полная ЕРУНДА. Так или иначе все ровно наберете еще больше, чем якобы вы скинули. ЗАПОМНИТЕ! Только сбалансированное и правильное питание вам поможет держать себя в форме. . . . #bodybuilding #gym #fitness #fit #motivation #workout #body #training #muscle #fitnessmotivation #instagood #gymlife #trening #fitnessmodel #fitgirl #fitfam #sport #bodybuilder


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F/W19 #EAP For Man #print #batik Combain #cotton New Look Collection Fabric : Cotton 100% HIGH QUALITY ________________________________________ #fashion #instafashion #man #manshirt #manfashion #fit #modern #batik #batiktulis #handpaintedbatik #batikmodern #culture #highfashion #fw19 #new #newcollection #look #chic #authority #hommes #by #echyaprillia


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• Plate Work Ready Baby • 😜💪 1. Plate plyo push-ups 2. Plate chest press shoulder bridge 3. Plate skipping 30 sec chaque mouvement 15 sec récup entre chaque 4 à 6 tours 30 à 45 sec de repos entre les tours Go go go 🔥🔥🔥 ✅ Plus d’infos sur mes programmes en ligne et coachings sur www.nicolas-colson.com (lien en bio)


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These pants are STOOPPID FLY and are so sauce with the @fearofgod @nike shoes ❄️❄️❄️ how do you feel about @jerrylorenzo fit❓❓❓ let us know below⬇️


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My current training split ⬇️⬇️ Guys, I won’t lie, I don’t train certain muscle groups on certain days or follow a strict program, but I do aim to train legs 3 times per week and upper body 2-3 times with 1-2 rest days in there! Typically my leg days are split into 2 hammy and glute sessions and 1 quad session per week. My upper body sessions vary but usually I train back, chest and shoulders on different days with arms included in my chest and back days! I’ve said it before and I’ll say it again, no I don’t follow a training program! As a general rule, I don’t like following them and I hate feeling restricted with my workouts! I usually do the same 1-2 compound exercises for each muscle group, focusing on progressive overload and then vary my accessory work because I get bored as f*ck otherwise 🙃 that’s just what works for me though, everyone has different training styles and methods, find what works for you!! 🙌


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Je prends mon mal en patience et mon bien en urgence 🚨. Toujours impossible de faire du sport, alors je m'occupe je danse, mais c'est comme un sport alors je le regrette après 😒.Le stretching tous les matins c'est bien mignon mais ça aussi c'est pas idéale ça m'aide pas ! . . #toulouse #hometraining #fitness #frenchfitgirl #sport #workout #liberte #alimentationsaine #fit #french #abs #fitnessgirl #fitfrenchies #fitfat #healthylifestyle #BienEtre #tolteques #workout #training #mangersain #basicfitfr #frenchfitgirl #pancakeshealthy #shape #Sport #Suivi


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Salam 2-0 dari Malaysia 🇲🇾🇮🇩⚽ Best dapat tengok live di Stadium Nasional Bukit Jalil 🔥 Malaysia is on fire ! Nice goal from Safawi Rasid.... #football #ultrasmalaya #harimaumalaya #gym #jogging #men #running #model #fit #fitness #motivation #love #hiking #climbing #workout #nikon #canon #architecture #photography #world #photoshoot #ootd #environment #nature #flora #travel #fashion #ocean #mountain #forest


1💬Normal

शक्शियत दमदार होती है तभी तो दुश्मन बनते हैं, वार्ना कमजोरो को यहाँ पूछता कौन है. #fitness#gym #fit #workout #motivation #bodybuilding #fitnessmotivation #training


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Finally had an awesome session training legs! 😁 Haven't squatted heavy in 4 months and bouncing back from my leg, hip, and lower back injury from 2 months ago. This was big confidence booster. 🙏Still took easy and stopped at a decent number for squats along with good rep sets. Did a set of 10 95, 2 sets of 10 135, set of 10 185, set of 10 225, set of 5 245, single with 275, set of 10 225 pause squats, and a set of 5 225 tempo squats. 🤘 After squats did 5 sets of leg extensions, 5 sets of leg curls, 5 sets of calve presses, and 6 sets of hip abductors. Good session with my bro @thabigdog32 !💪


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🍁🍂 . . . . . . . . . . . . #가을의끝자락 #아침산책 #풍경 #일상 #요가사랑 #요기니 #fall #lake #mountain #maple #trees #split #stretch #yogalover #yogini #emotional #view #nature #outdoor #travel #healing #scenery #fit #body #fitness #workout #leisure #style #photo #photography


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If a Person cry because in their corner of the heart they believe that some one or something will help . But in my culture men don't cry. . . To ask questions to anybody is always easy but to do something sometimes you have to choose sides. . . Ideals are peaceful, History is violent. . . Damaged people are dangerous, because they know they can survive. . . some quotes i found watching movies and mixing some my own thoughts with it. . . . . . . #quotes #quotesoftheday #sunset #nature #naturephotography #naturelover #sunsetphotography #adventure #bird #travel #life #love #man #boy #wanderlust #wanderer #fit #walk #picoftheday #photooftheday #mypixeldiary #passionpassport #travel #traveler #agameoftones #bird #birdwatching #beautiful #patna #meditation


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Yürümeyi kesip kaymaya başladığım da dünya kendi eksenin de değil benim eksenim de dönüyor 🤪 #sketch#sketchbook#sketching #sketchaday#picoftheday#enjoy #motivasyon#fit#bestoftheday#positivevibes #positivity#way#infinity#night#autumn#moment


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My other new account got blocked o sepa la verga .. . . . . . . . .


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Парочка 💪 😄.. Моя защита и пример для подражания krasovitskiy_alexander 😘 ⠀ #💪 #pair #sportlife #fitness #наспорте #fit #sport #photo #photograph #спорт #girl #sportgirl #fitnessgirl #blonde #sportwoman #фото #фотография #photoofday #model #models #лето #summer #fitmodel #bodyfitness #muscles


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deneme