Flavonoids, the natural plant pigments that give berries their brilliant hues, also help improve memory, research shows.
One of the best sources of omega 3 and high levels of antioxidants, vitamins and minerals. Walnuts have been shown to improve motor skills, problem-solving, and memory recall and may reduce brain inflammation. A couple of walnuts a day are a great idea.
Packed with brain-boosting compounds, including flavonoids and antioxidants it assists a great deal with learning and memory. Cacao powder is a great mood booster and improves blood flow to the brain.
Leafy greens such as kale, collards and arugula are rich in brain healthy nutrients like vitamin K, lutein, folate, and beta carotene. Research suggests these plant-based foods may help slow cognitive decline. Low iron levels will make you forgetful, so eat Amaranth and Dill leaves, as it lowers mental deterioration and the probability of dementia.
Bananas serve as an excellent source of potassium and magnesium. Potassium helps deliver oxygen to the brain and magnesium promoted proper electrical activity between nerve cells in the brain. Both these nutrients support normal cognitive function and help keep the brain sharp. Bananas may also help in preventing age-related cognitive declines in memory.
Comprised of healthy fats that boost concentration and brain development. This healthy monounsaturated fat increases blood flow to the brain. That means more oxygen getting to those parts of your brain that help you to think and to remember details.
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